Cherry Pie

new

Cherry Pie

Baking recipe

Passionfruit Pavlova

new

Passionfruit Pavlova

Nicci Robertson recipe

View recipe

1h 30 min

Spring Salad

new

Spring Salad

Cooking recipe

Grain-free
Nut Muffins

Grain-free
Nut Muffins

Nicci Robertson recipe

Cape Malay Curry

Cape Malay Curry

Cooking recipe

Simple Seed Crackers

Simple Seed Crackers

Baking recipe

Healthy Pancakes

Healthy Pancakes

Cooking recipe

Frozen Strawberry Puree Mocktail

Frozen Strawberry Puree Mocktail

Cocktails recipe

Pomegranate Glaze

Pomegranate Glaze

Sauces recipe

Baked Berry Oat Bars

Baked Berry Oat Bars

Nicci Robertson recipe

Super Vitamin C Flu Shot

Super Vitamin C Flu Shot

Cocktails recipe

Warm Winter Stew

Warm Winter Stew

Cooking recipe

View recipe

1h 20 min

Oil-free, Gluten-free Spinach Falafels

Oil-free, Gluten-free Spinach Falafels

Cooking recipe

Whole Food Muesli

new

Whole Food Muesli

Nicci Robertson recipe

View recipe

1h 10min

Ginger Shot Boost

Ginger Shot Boost

Cocktails recipe

Cranberry Cake

Cranberry Cake

Baking recipe

View recipe

3h 30 min

Blackberry Crumble

Blackberry Crumble

Baking recipe

View recipe

1h 15 min

Winter Beetroot Soup

Winter Beetroot Soup

Cooking recipe

Passion Fruit Mocktail

Passion Fruit Mocktail

Cocktails recipe

Air Fryer Baked Donuts

Air Fryer Baked Donuts

Baking recipe

Peach Cobbler

Peach Cobbler

Baking recipe

Thai Chicken, Mango & Lime Soup

Thai Chicken, Mango & Lime Soup

Cooking recipe

View recipe

2-6 hours

Mojito Mocktail

Mojito Mocktail

Cocktails recipe

Frozen Mango Ice Cream

Frozen Mango Ice Cream

Cooking recipe

View recipe

4-6 hours

Kale Smoothie Bowl

Kale Smoothie Bowl

Smoothie Bowls recipe

Cherry Blossom Bliss Mocktail

Cherry Blossom Bliss Mocktail

Cocktails recipe

Collagen Smoothie

Collagen Smoothie

Smoothies recipe

Nutty Trail Mix Bars

Nutty Trail Mix Bars

Baking recipe

View recipe

2h 30 min

Raspberry Compote

new

Raspberry Compote

Sauces recipe

Blueberry Gazpacho

Blueberry Gazpacho

Cooking recipe

View recipe

2h 40min

Balsamic Fig Dressing

Balsamic Fig Dressing

Sauces recipe

Banana Fig Smoothie

Banana Fig Smoothie

Smoothies recipe

Beetroot Hummus

Beetroot Hummus

Sauces recipe

Baked Fig and Goat's Cheese

Baked Fig and Goat's Cheese

Baking recipe

Frozen Eton Mess

Frozen Eton Mess

Baking recipe

Cherry Kisses Smoothie

Cherry Kisses Smoothie

Smoothies recipe

Pan-Fried Passion Fruit Prawns

Pan-Fried Passion Fruit Prawns

Cooking recipe

Spinach & Feta Puff Pastry

Spinach & Feta Puff Pastry

Baking recipe

Air Fryer Fruit Cake

Air Fryer Fruit Cake

Baking recipe

Früt SA Breakfast Smoothie

Früt SA Breakfast Smoothie

Smoothies recipe

Blueberry Smoothie

Blueberry Smoothie

Smoothies recipe

Pineapple Syrup Milkshake

Pineapple Syrup Milkshake

recipe

Homemade Blackcurrant Jam

Homemade Blackcurrant Jam

Jams recipe

Fig Jam

Fig Jam

Jams recipe

Dragon Fruit Smoothie Bowl

Dragon Fruit Smoothie Bowl

Smoothie Bowls recipe

Pineapple Mango Smoothie

Pineapple Mango Smoothie

Smoothies recipe

Green Pineapple Coconut Smoothie

Green Pineapple Coconut Smoothie

Smoothies recipe

Red Currant Jam

Red Currant Jam

Jams recipe

Mixed Berry Smoothie Bowl

Mixed Berry Smoothie Bowl

Smoothie Bowls recipe

Strawberry Poppy Dressing

Strawberry Poppy Dressing

Sauces recipe

What’s others
think of Früt

(5)

I do not regret my purchase with these guys and their team are so friendly, helpful and informative.

Simone

(5)

Highly impressed with the speedy service. The fruits are of high quality and quantity. Really great value for money.

Shantel

(5)

Thank you for your excellent service, quality and fast delivery, very happy with my order.

Alicia

(5)

Love my frozen fruit so far and I’m receiving my first frozen veg order on Thursday.

Danielle

(5)

My favourite way to get those Vitamins in. Big colourful Frut smoothies.

Tamlyn