home > recipes >

Mixed Berry Mug Cake

Mixed Berry Mug Cake

Time to prepare:

1 min 30 sec

Appliances you’ll need:

Oven

Microwave

Air fryer

Mix

Mixed Berry Mug Cake

Ingredients:

1 scoop

Früt whey protein powder

3 tbsp

Flour (all-purpose or oat flour)

1 tbsp

Cocoa powder

¼ tsp

Baking powder

2 tbsp

Milk (any kind)

¼ cup

Früt frozen mixed berries

1 tbsp

Maple syrup or honey

1 tbsp

Melted butter or oil

A few chunks of chocolate or choc chips

Main ingredient:

Frozen Mixed Berries

1kg bag

Shop now

Method:

Step 1:

In a microwave-safe mug, mix flour, protein powder, cocoa and baking powder.

Step 2:

Stir in milk, syrup, and butter until smooth.

Step 3:

Gently fold in frozen berries and chocolate.

Step 4:

Microwave for 60–90 seconds (until just set).

Step 5:

Let it cool slightly… then dig in!

Best Sellers

All best sellers

Frozen Blueberry

Frozen Blueberry

1kg bag

R 70.00

In stock

JHB

CPT

Frozen Strawberry

Frozen Strawberry

1kg bag

R 65.00

In stock

JHB

CPT

Frozen Banana

Frozen Banana

1kg bag

R 60.00

In stock

JHB

CPT

Frozen Pineapple

Frozen Pineapple

1kg bag

R 85.00

In stock

JHB

CPT

Frozen Spinach

Frozen Spinach

1kg bag

R 75.00

In stock

JHB

CPT

Frozen Tropical Success

Frozen Tropical Success

1kg bag

R 85.00

In stock

JHB

CPT

Famous 5 Box Deal

sale

Famous 5 Box Deal

5x 1kg bags

R 363.00
R 345.00

In stock

JHB

CPT

All best sellers

Related recipes

All recipes

Pineapple & Mango Salsa

new

Pineapple & Mango Salsa

Cooking recipe

View recipe

30 min

Winter Wellness Cubes

new

Winter Wellness Cubes

Drinks recipe

View recipe

5 min

Mixed Berry Mug Cake

new

Mixed Berry Mug Cake

Baking recipe

View recipe

1 min 30 sec

Tropical Recharge Smoothie

Tropical Recharge Smoothie

Smoothies recipe

View recipe

5 min

Baked Fig and Brie

Baked Fig and Brie

Baking recipe

View recipe

45 min

Tropical Snack Bars

Tropical Snack Bars

Cooking recipe

View recipe

2h 30 min

What’s others
think of Früt

(5)

I do not regret my purchase with these guys and their team are so friendly, helpful and informative.

Simone

(5)

Highly impressed with the speedy service. The fruits are of high quality and quantity. Really great value for money.

Shantel

(5)

Thank you for your excellent service, quality and fast delivery, very happy with my order.

Alicia

(5)

Love my frozen fruit so far and I’m receiving my first frozen veg order on Thursday.

Danielle

(5)

My favourite way to get those Vitamins in. Big colourful Frut smoothies.

Tamlyn