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Mixed Berry Mug Cake

Mixed Berry Mug Cake

Time to prepare:

1 min 30 sec

Appliances you’ll need:

Oven

Microwave

Air fryer

Mix

Mixed Berry Mug Cake

Ingredients:

1 scoop

Früt whey protein powder

3 tbsp

Flour (all-purpose or oat flour)

1 tbsp

Cocoa powder

¼ tsp

Baking powder

2 tbsp

Milk (any kind)

¼ cup

Früt frozen mixed berries

1 tbsp

Maple syrup or honey

1 tbsp

Melted butter or oil

A few chunks of chocolate or choc chips

Main ingredient:

Frozen Mixed Berries

1kg bag

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Method:

Step 1:

In a microwave-safe mug, mix flour, protein powder, cocoa and baking powder.

Step 2:

Stir in milk, syrup, and butter until smooth.

Step 3:

Gently fold in frozen berries and chocolate.

Step 4:

Microwave for 60–90 seconds (until just set).

Step 5:

Let it cool slightly… then dig in!

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What’s others
think of Früt

(5)

I do not regret my purchase with these guys and their team are so friendly, helpful and informative.

Simone

(5)

Highly impressed with the speedy service. The fruits are of high quality and quantity. Really great value for money.

Shantel

(5)

Thank you for your excellent service, quality and fast delivery, very happy with my order.

Alicia

(5)

Love my frozen fruit so far and I’m receiving my first frozen veg order on Thursday.

Danielle

(5)

My favourite way to get those Vitamins in. Big colourful Frut smoothies.

Tamlyn