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Mixed Berry Mug Cake

Mixed Berry Mug Cake

Time to prepare:

1 min 30 sec

Appliances you’ll need:

Oven

Microwave

Air fryer

Mix

Mixed Berry Mug Cake

Ingredients:

1 scoop

Früt whey protein powder

3 tbsp

Flour (all-purpose or oat flour)

1 tbsp

Cocoa powder

¼ tsp

Baking powder

2 tbsp

Milk (any kind)

¼ cup

Früt frozen mixed berries

1 tbsp

Maple syrup or honey

1 tbsp

Melted butter or oil

A few chunks of chocolate or choc chips

A few chunks of chocolate or choc chips

Main ingredient:

Früt Frozen Mixed Berries

Früt Frozen Mixed Berries

1kg bag

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Method:

Step 1:

In a microwave-safe mug, mix flour, protein powder, cocoa and baking powder.

Step 2:

Stir in milk, syrup, and butter until smooth.

Step 3:

Gently fold in frozen berries and chocolate.

Step 4:

Microwave for 60–90 seconds (until just set).

Step 5:

Let it cool slightly… then dig in!

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Thank you for your excellent service, quality and fast delivery, very happy with my order.

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Love my frozen fruit so far and I’m receiving my first frozen veg order on Thursday.

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My favourite way to get those Vitamins in. Big colourful Frut smoothies.

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