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Peanut butter & Banana Smoothie Bowl

Peanut butter & Banana Smoothie Bowl

Time to prepare:

5-10 min

Appliances you’ll need:

Oven

Microwave

Blender

Air fryer

Mix

Peanut butter & Banana Smoothie Bowl

Ingredients:

2 cups

Früt frozen bananas

1 tbsp

Früt chia seeds

3 tbsp

Peanut butter

1 cup

Milk

2 tbsp

Cocoa powder

¼ tsp

Pure vanilla extract

Main ingredient:

Früt Frozen Banana

1kg bag

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Method:

Step 1:

Blend the Ingredients:

In a blender, combine the sliced frozen bananas, 3 tablespoons of peanut butter, 2 tablespoons of cocoa powder, 1 tablespoon of chia seeds, ¼ teaspoon of pure vanilla extract, and 1 cup of milk.

Step 2:

Blend Until Smooth:

Blend all the ingredients until you achieve a smooth and creamy consistency.

Step 3:

Assemble and Garnish:

Pour the smoothie into serving bowls. Sprinkle your choice of toppings over the smoothie bowl. You can use whole grain cereal, crushed graham crackers, chopped peanuts, and additional chia seeds.

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What’s others
think of Früt

(5)

I do not regret my purchase with these guys and their team are so friendly, helpful and informative.

Simone

(5)

Highly impressed with the speedy service. The fruits are of high quality and quantity. Really great value for money.

Shantel

(5)

Thank you for your excellent service, quality and fast delivery, very happy with my order.

Alicia

(5)

Love my frozen fruit so far and I’m receiving my first frozen veg order on Thursday.

Danielle

(5)

My favourite way to get those Vitamins in. Big colourful Frut smoothies.

Tamlyn