Cape Malay Curry
Time to prepare:
40 min
Appliances you’ll need:
Oven
Blender
Air fryer
Mix
Ingredients:
The Curry
Olive oil
X1
Brown onion, chopped
X2
Cloves garlic, crushed
2 tbsp
Diced ginger
3 tbsp
Cape Malay curry spice blend
500g
Butternut, cubed
1 cup
FRÜT frozen spinach
½ cup
FRÜT frozen apricots
1 cup
Red lentils
1 tin
Diced tomato
1 tin
Coconut milk
Salt
1 cup
FRÜT frozen spinach
½ cup
FRÜT frozen apricots
1 cup
Red lentils
1 tin
Diced tomato
1 tin
Coconut milk
Salt
Main ingredient:
Frozen Apricot
1kg bag