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Baked Berry Oat Bars

Baked Berry Oat Bars

Time to prepare:

45 min

Appliances you’ll need:

Oven

Blender

Air fryer

Mix

Baked Berry Oat Bars

Ingredients:

Dry ingredients

2 cups

FRÜT whole rolled oats

1/3 cup

erythritol powder or granules

1/4 cup

chopped pecans

1 tsp

baking powder

1 tsp

ground cinnamon

1 tsp

sea salt

Extra chopped pecans, for garnish

Wet ingredients

350g

FRÜT frozen mixed berries

X2

eggs

1 can (400 ml)

coconut cream

2 tbsp

melted coconut oil, plus extra for greasing

1/2 tbsp

vanilla extract

Double cream yoghurt, for serving

Main ingredient:

Frozen Mixed Berries

1kg bag

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Method:

Step 1:

Combine the oats, erythritol powder, pecans, baking powder, cinnamon and salt in a mixing bowl. 

Step 2:

Place the eggs in a separate bowl and beat lightly. Add the coconut cream, coconut oil and vanilla extract and mix together.

Step 3:

Grease a baking dish (± 16 × 26 cm) with a little coconut oil. Spread half the berries over the base and top with the oat mixture, spreading it to an even thickness. 

Step 4:

Pour over the egg mixture, then add the rest of the berries and finish with extra chopped pecans. 

Step 5:

Bake in a preheated oven at 180°C for 45 minutes, until firm but still moist. Remove from the oven and leave to cool before cutting into 12 portions. 

*Serve warm or cool, with double cream yoghurt.

Recipe provided by Nicci Robertson in her book THRIVE: Healthy recipes that break the diet rules.

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