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Ginger Smoothie

Ginger Smoothie

Time to prepare:

5 min

Appliances you’ll need:

Oven

Microwave

Blender

Air fryer

Mix

Ginger Smoothie

Ingredients:

1 tbsp

Früt frozen ginger, grated

1¼ cups

Früt frozen mango

1 cup

Früt frozen kiwi

2 tsp

Früt chia seeds

1 scoop

Früt whey protein powder (optional)

1 cup

Filtered water

1 tsp

Honey (optional)

Main ingredient:

Frozen Ginger

500g bag

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Method:

Step 1:

Add all ingredients to a blender.

Step 2:

Blend on high speed for 1 minute, or until the mixture is completely smooth and has a creamy consistency.

Step 3:

Adjust sweetness with honey to taste. Sip and enjoy the zing!

Notes:

This smoothie has a kick. Tame the spice by reducing the ginger to 1–2 teaspoons if you're sensitive to heat.

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What’s others
think of Früt

(5)

I do not regret my purchase with these guys and their team are so friendly, helpful and informative.

Simone

(5)

Highly impressed with the speedy service. The fruits are of high quality and quantity. Really great value for money.

Shantel

(5)

Thank you for your excellent service, quality and fast delivery, very happy with my order.

Alicia

(5)

Love my frozen fruit so far and I’m receiving my first frozen veg order on Thursday.

Danielle

(5)

My favourite way to get those Vitamins in. Big colourful Frut smoothies.

Tamlyn