home > recipes >

Ginger Smoothie

Ginger Smoothie

Time to prepare:

5 min

Appliances you’ll need:

Oven

Microwave

Blender

Air fryer

Mix

Ginger Smoothie

Ingredients:

1 tbsp

Früt frozen ginger, grated

1¼ cups

Früt frozen mango

1 cup

Früt frozen kiwi

2 tsp

Früt chia seeds

1 scoop

Früt whey protein powder (optional)

1 cup

Filtered water

1 tsp

Honey (optional)

Main ingredient:

Frozen Ginger

500g bag

Shop now

Method:

Step 1:

Add all ingredients to a blender.

Step 2:

Blend on high speed for 1 minute, or until the mixture is completely smooth and has a creamy consistency.

Step 3:

Adjust sweetness with honey to taste. Sip and enjoy the zing!

Notes:

This smoothie has a kick. Tame the spice by reducing the ginger to 1–2 teaspoons if you're sensitive to heat.

Best Sellers

All best sellers

Frozen Blueberry

Frozen Blueberry

1kg bag

R 70.00

In stock

JHB

CPT

Frozen Strawberry

Frozen Strawberry

1kg bag

R 65.00

In stock

JHB

CPT

Frozen Banana

Frozen Banana

1kg bag

R 60.00

In stock

JHB

CPT

Frozen Pineapple

Frozen Pineapple

1kg bag

R 85.00

In stock

JHB

CPT

Frozen Spinach

Frozen Spinach

1kg bag

R 75.00

In stock

JHB

CPT

Frozen Tropical Success

Frozen Tropical Success

1kg bag

R 85.00

In stock

JHB

CPT

Famous 5 Box Deal

sale

Famous 5 Box Deal

5x 1kg bags

R 363.00
R 345.00

In stock

JHB

CPT

All best sellers

Related recipes

All recipes

Healthy Banana Pudding

new

Healthy Banana Pudding

Baking recipe

View recipe

40 min

Hydration Slushie

new

Hydration Slushie

Cocktails recipe

View recipe

5 min

Cherry Strudel

new

Cherry Strudel

Baking recipe

View recipe

1 hour

Sweet Strawberry Bites

new

Sweet Strawberry Bites

Baking recipe

View recipe

1 hour

Berry Strong Baked Oats

new

Berry Strong Baked Oats

Baking recipe

View recipe

45 min

Pineapple & Mango Salsa

new

Pineapple & Mango Salsa

Cooking recipe

View recipe

30 min

What’s others
think of Früt

(5)

I do not regret my purchase with these guys and their team are so friendly, helpful and informative.

Simone

(5)

Highly impressed with the speedy service. The fruits are of high quality and quantity. Really great value for money.

Shantel

(5)

Thank you for your excellent service, quality and fast delivery, very happy with my order.

Alicia

(5)

Love my frozen fruit so far and I’m receiving my first frozen veg order on Thursday.

Danielle

(5)

My favourite way to get those Vitamins in. Big colourful Frut smoothies.

Tamlyn