home > recipes >

Lamb Stew With A Twist

Lamb Stew With A Twist

Time to prepare:

2 hours 30 min

Appliances you’ll need:

Oven

Microwave

Blender

Air fryer

Mix

Lamb Stew With A Twist

Ingredients:

100g

Früt frozen sour cherries

X1

Onion (chopped)

500g

Lamb knuckle

Dusting

Flour

2 tbsp

Olive oil

X1

Garlic clove (crushed)

X1

Celeriac

½ tsp

Ground coriander

Salt and pepper

Salt and pepper

½ tsp

Mixed spice

100ml

Port wine

1 tsp

Lemon juice (to taste)

20g

Cold butter (cut into small pieces)

30g

Flaked almonds

X4

Pieces fresh thyme

Fresh chopped basil

Fresh chopped basil

Main ingredient:

Früt Frozen Cherry - Sour

Früt Frozen Cherry - Sour

1kg bag

Shop now

Method:

Step 1:

Prepare the Lamb:

Dust the lamb knuckle with a little flour, shaking off excess.
Heat 2 tablespoons of olive oil in a large pot over medium-high heat.

Step 2:

Sear the Lamb:

Add the lamb knuckle to the pot and brown on all sides. Season with salt and pepper.
Remove the lamb from the pot and set aside.

Step 3:

Sauté Onion and Garlic:

In the same pot, sauté the chopped onion and crushed garlic until softened and aromatic.

Step 4:

Add Spices and Celeriac:

Stir in ground coriander and mixed spice.
Peel and dice the celeriac, then add it to the pot, stirring to coat with the spices.

Step 5:

Return Lamb to Pot:

Return the seared lamb knuckle to the pot, along with any accumulated juices.

Add Cherries and Port Wine:

Add FRÜT Frozen Sour Cherries and pour in the port wine to deglaze the pot.

Step 6:

Simmer and Cook:

Cover the pot and let the stew simmer on low heat for about 1.5 to 2 hours, or until the lamb is tender and flavours have melded.

Step 7:

Finish the Stew:

Stir in lemon juice to taste.
Gradually add cold butter, stirring until the sauce is slightly thickened and glossy.

Step 8:

Toast Almonds:

In a dry skillet, toast flaked almonds until golden and fragrant. Set aside.

Serve:

Serve the lamb stew hot, garnished with toasted almonds, fresh chopped basil, and sprigs of thyme.

Best Sellers

All best sellers

Früt Frozen Blueberry

BULK & SAVE

Früt Frozen Blueberry

1kg bag

R 70.00

In stock

JHB

CPT

Früt Frozen Strawberry

BULK & SAVE

Früt Frozen Strawberry

1kg bag

R 65.00

In stock

JHB

CPT

Früt Frozen Banana

BULK & SAVE

Früt Frozen Banana

1kg bag

R 65.00

In stock

JHB

CPT

Früt Frozen Pineapple

BULK & SAVE

Früt Frozen Pineapple

1kg bag

R 90.00

In stock

JHB

CPT

Früt Frozen Spinach

BULK & SAVE

Früt Frozen Spinach

1kg bag

R 75.00

In stock

JHB

CPT

Früt Frozen Tropical Success

1kg bag

R 105.00

In stock

JHB

CPT

Früt Famous 5 Box

sale

Früt Famous 5 Box

5x 1kg bags

R 380.00
R 361.00

In stock

JHB

CPT

FRÜT Choc Strawberries coated in Milk Chocolate

Limited

FRÜT Choc Strawberries coated in Milk Chocolate

150g resealable tub

R 115.00

In stock

JHB

CPT

Related recipes

All recipes

Blueberry Apple Cubes

new

Blueberry Apple Cubes

Cooking recipe

Berry Cheesecake Squares

new

Berry Cheesecake Squares

Baking recipe

Banana & Blueberry Oat Smoothie

new

Banana & Blueberry Oat Smoothie

Smoothies recipe

Chewy Fruit Bars

new

Chewy Fruit Bars

Baking recipe

Blueberry Flapjacks

new

Blueberry Flapjacks

Cooking recipe

Berry Beetroot Porridge

new

Berry Beetroot Porridge

Cooking recipe

What’s others
think of Früt

(5)

I do not regret my purchase with these guys and their team are so friendly, helpful and informative.

Simone

(5)

Highly impressed with the speedy service. The fruits are of high quality and quantity. Really great value for money.

Shantel

(5)

Thank you for your excellent service, quality and fast delivery, very happy with my order.

Alicia

(5)

Love my frozen fruit so far and I’m receiving my first frozen veg order on Thursday.

Danielle

(5)

My favourite way to get those Vitamins in. Big colourful Frut smoothies.

Tamlyn