home > recipes >

No-Bake Berry Protein Balls

No-Bake Berry Protein Balls

Time to prepare:

45 min

Appliances you’ll need:

Oven

Blender

Air fryer

Mix

No-Bake Berry Protein Balls

Ingredients:

1 cup

Früt frozen mixed berries or raspberries

1 cup

Früt rolled oats

2 tbsp

Früt chia seeds

1 scoop (about 30g)

Früt whey protein powder

½ cup

Almond flour or ground almonds

2 tbsp

Nut butter (almond, peanut, or cashew)

1–2 tbsp

Maple syrup or honey (optional)

½ tsp

Vanilla extract

Pinch of salt

Optional

Desiccated coconut or crushed nuts for rolling

Main ingredient:

Frozen Mixed Berries

1kg bag

Shop now

Method:

Step 1:

In a food processor, blitz the berries until smooth.

Step 2:

Add the oats, almond flour, chia seeds, protein powder, nut butter, vanilla, and salt. Blend until a thick dough forms.

Step 3:

Taste and add maple syrup or honey if you want more sweetness.

Step 4:

Roll into bite-sized balls. If the mixture is sticky, chill for 15 minutes first.

Step 5:

Roll in coconut or crushed nuts (optional).

Step 6:

Store in the fridge in an airtight container for up to a week or freeze for longer.

Best Sellers

All best sellers

Frozen Blueberry

Frozen Blueberry

1kg bag

R 70.00

In stock

JHB

CPT

Frozen Strawberry

Frozen Strawberry

1kg bag

R 65.00

In stock

JHB

CPT

Frozen Banana

Frozen Banana

1kg bag

R 60.00

In stock

JHB

CPT

Frozen Pineapple

Frozen Pineapple

1kg bag

R 85.00

In stock

JHB

CPT

Frozen Spinach

Frozen Spinach

1kg bag

R 75.00

In stock

JHB

CPT

Frozen Tropical Success

sale

Frozen Tropical Success

1kg bag

R 85.00
R 76.50

In stock

JHB

CPT

Famous 5 Box Deal

sale

Famous 5 Box Deal

5x 1kg bags

R 363.00
R 345.00

In stock

JHB

CPT

All best sellers

Related recipes

All recipes

Spinach & Kale Winter Soup

new

Spinach & Kale Winter Soup

Cooking recipe

View recipe

30 min

Ginger Smoothie

new

Ginger Smoothie

Smoothies recipe

View recipe

5 min

Baked Passion Fruit Doughnuts

new

Baked Passion Fruit Doughnuts

Baking recipe

View recipe

30 min

No-Bake Berry Protein Balls

No-Bake Berry Protein Balls

Cooking recipe

View recipe

45 min

Savoury Blackberry Galette

Savoury Blackberry Galette

Baking recipe

View recipe

50 min

Mango Chutney

Mango Chutney

Jams recipe

View recipe

2h 30 min

What’s others
think of Früt

(5)

I do not regret my purchase with these guys and their team are so friendly, helpful and informative.

Simone

(5)

Highly impressed with the speedy service. The fruits are of high quality and quantity. Really great value for money.

Shantel

(5)

Thank you for your excellent service, quality and fast delivery, very happy with my order.

Alicia

(5)

Love my frozen fruit so far and I’m receiving my first frozen veg order on Thursday.

Danielle

(5)

My favourite way to get those Vitamins in. Big colourful Frut smoothies.

Tamlyn