No-Bake Berry Protein Balls

home > recipes >

Time to prepare:

45 min

Appliances you’ll need:

Oven

Microwave

Blender

Air fryer

Mix

Ingredients:

1 cup

Früt frozen mixed berries or raspberries

1 cup

Früt rolled oats

2 tbsp

Früt chia seeds

1 scoop (about 30g)

Früt whey protein powder

½ cup

Almond flour or ground almonds

2 tbsp

Nut butter (almond, peanut, or cashew)

1–2 tbsp

Maple syrup or honey (optional)

½ tsp

Vanilla extract

Pinch of salt

Optional

Desiccated coconut or crushed nuts for rolling

2 tbsp

Nut butter (almond, peanut, or cashew)

1–2 tbsp

Maple syrup or honey (optional)

½ tsp

Vanilla extract

Pinch of salt

Optional

Desiccated coconut or crushed nuts for rolling

Main ingredient:

Früt Frozen Mixed Berries

1kg bag

Shop now

Method:

Step 1:

In a food processor, blitz the berries until smooth.

Step 2:

Add the oats, almond flour, chia seeds, protein powder, nut butter, vanilla, and salt. Blend until a thick dough forms.

Step 3:

Taste and add maple syrup or honey if you want more sweetness.

Step 4:

Roll into bite-sized balls. If the mixture is sticky, chill for 15 minutes first.

Step 5:

Roll in coconut or crushed nuts (optional).

Step 6:

Store in the fridge in an airtight container for up to a week or freeze for longer.

Best Sellers

All best sellers

BULK & SAVE

Früt Frozen Blueberry

1kg bag

R 70.00

In stock

JHB

CPT

BULK & SAVE

Früt Frozen Strawberry

1kg bag

R 65.00

In stock

JHB

CPT

BULK & SAVE

Früt Frozen Banana

1kg bag

R 65.00

In stock

JHB

CPT

BULK & SAVE

Früt Frozen Pineapple

1kg bag

R 90.00

In stock

JHB

CPT

BULK & SAVE

Früt Frozen Spinach

1kg bag

R 75.00

In stock

JHB

CPT

Früt Frozen Tropical Success

1kg bag

R 105.00

In stock

JHB

CPT

sale

Früt Famous 5 Box

5x 1kg bags

R 380.00

R 361.00

In stock

JHB

CPT

Limited

FRÜT Choc Strawberries coated in Milk Chocolate

150g resealable tub

R 115.00

In stock

JHB

CPT

Related recipes

All recipes

new

Blueberry Apple Cubes

Cooking recipe

View recipe

25 min

new

Berry Cheesecake Squares

Baking recipe

View recipe

1 hour

new

Banana & Blueberry Oat Smoothie

Smoothies recipe

View recipe

10 min

new

Chewy Fruit Bars

Baking recipe

View recipe

1 hour

new

Blueberry Flapjacks

Cooking recipe

View recipe

25 min

new

Berry Beetroot Porridge

Cooking recipe

View recipe

20 min

What others think

What’s others
think of Früt

(5)

I do not regret my purchase with these guys and their team are so friendly, helpful and informative.

Simone

(5)

Highly impressed with the speedy service. The fruits are of high quality and quantity. Really great value for money.

Shantel

(5)

Thank you for your excellent service, quality and fast delivery, very happy with my order.

Alicia

(5)

Love my frozen fruit so far and I’m receiving my first frozen veg order on Thursday.

Danielle

(5)

My favourite way to get those Vitamins in. Big colourful Frut smoothies.

Tamlyn

Your cart is empty

Your cart

No-Bake Berry Protein Balls

Ingredients:

Main ingredient:

Method:

Step 1:

Step 2:

Step 3:

Step 4:

Step 5:

Step 6:

Best Sellers

All best sellers

All best sellers

Related recipes

All recipes

What others think

What’s others
think of Früt

No-Bake Berry Protein Balls

Ingredients:

Main ingredient:

Method:

Step 1:

Step 2:

Step 3:

Step 4:

Step 5:

Step 6:

Best Sellers

All best sellers

All best sellers

Related recipes

All recipes

What others think

What’s others think of Früt

What’s others
think of Früt