home > recipes >

Sweetheart Tarts

Sweetheart Tarts

Time to prepare:

2 hours

Appliances you’ll need:

Oven

Blender

Air fryer

Mix

Sweetheart Tarts

Ingredients:

The Filling

½ cup

Früt cashew nuts, soaked overnight (or at least 2 hours)

½ cup

Früt Mixed Berries

2 tbsp

Rio Largo Lemon Olive Oil

2 tbsp

Honey

½

An avocado

1 tsp

Vanilla paste (or 2 tsp vanilla essence)

½ tsp

Salt

The Base

½ cup

Früt almonds

¼ cup

Dates

2 tbsp

Coconut oil

¼ tsp

Salt

Main ingredient:

Frozen Mixed Berries

1kg bag

Shop now

Method:

Step 1:

Prepare the Base:

Blend almonds, dates, coconut oil, and salt in a food processor until it forms a sticky, crumbly texture.

Divide the mixture between 6 mini tart tins, pressing down to form the base.

Refrigerate for 30 minutes.

Step 2:

Make the Filling:

Blend soaked cashews, avocado, Früt Mixed Berries, olive oil, honey, vanilla, and salt until smooth and creamy.

Taste and adjust sweetness or salt as needed.

Step 3:

Assemble & Chill:

Scoop the berry mousse into the tartlet bases.

(Optional) Swirl extra blended frozen mixed berries on top for decoration.

Refrigerate for at least 1 hour before serving.

Best Sellers

All best sellers

Frozen Blueberry

Frozen Blueberry

1kg bag

R 70.00

In stock

JHB

CPT

Frozen Strawberry

Frozen Strawberry

1kg bag

R 65.00

In stock

JHB

CPT

Frozen Banana

Frozen Banana

1kg bag

R 60.00

In stock

JHB

CPT

Frozen Pineapple

Frozen Pineapple

1kg bag

R 85.00

In stock

JHB

CPT

Frozen Spinach

Frozen Spinach

1kg bag

R 75.00

In stock

JHB

CPT

Frozen Tropical Success

Frozen Tropical Success

1kg bag

R 85.00

In stock

JHB

CPT

Famous 5 Box Deal

sale

Famous 5 Box Deal

5x 1kg bags

R 363.00
R 345.00

In stock

JHB

CPT

All best sellers

Related recipes

All recipes

Raspberry Lemonade Cocktail

new

Raspberry Lemonade Cocktail

Cocktails recipe

View recipe

10 min

Quinoa & Mixed Seed Bread

new

Quinoa & Mixed Seed Bread

Baking recipe

View recipe

1 h 10 min

Power-Packed Overnight Oats

new

Power-Packed Overnight Oats

Baking recipe

View recipe

4 hours

Lamb Stew With A Twist

new

Lamb Stew With A Twist

Cooking recipe

View recipe

2 hours 30 min

Mango Moscow Mule

new

Mango Moscow Mule

Cocktails recipe

View recipe

10 min

Blueberry & Kiwi Mojito

new

Blueberry & Kiwi Mojito

Cocktails recipe

View recipe

5-10 min

What’s others
think of Früt

(5)

I do not regret my purchase with these guys and their team are so friendly, helpful and informative.

Simone

(5)

Highly impressed with the speedy service. The fruits are of high quality and quantity. Really great value for money.

Shantel

(5)

Thank you for your excellent service, quality and fast delivery, very happy with my order.

Alicia

(5)

Love my frozen fruit so far and I’m receiving my first frozen veg order on Thursday.

Danielle

(5)

My favourite way to get those Vitamins in. Big colourful Frut smoothies.

Tamlyn