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Tropical Smoothie Bowl

Tropical Smoothie Bowl

Time to prepare:

5-10 min

Appliances you’ll need:

Oven

Blender

Air fryer

Mix

Tropical Smoothie Bowl

Ingredients:

1 cup

Früt frozen mango

1 cup

Früt frozen pineapple

½ cup

Früt frozen banana

½ cup

Früt frozen papaya

1 tsp

Früt frozen ginger

1 cup

Coconut milk

Main ingredient:

Frozen Mango

1kg bag

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Method:

Step 1:

Blend the Smoothie Base:

In a blender, combine the frozen banana, frozen mango, frozen pineapple, and frozen papaya.

Step 2:

Add Coconut Milk and Ginger:

Pour the coconut milk into the blender.
Add 1 teaspoon of the frozen grated ginger to the blender. Adjust the amount to your taste preference for a hint of ginger flavour.

Step 3:

Blend Until Smooth:

Blend all the ingredients until you achieve a smooth and creamy consistency and assemble your smoothie bowl.

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What’s others
think of Früt

(5)

I do not regret my purchase with these guys and their team are so friendly, helpful and informative.

Simone

(5)

Highly impressed with the speedy service. The fruits are of high quality and quantity. Really great value for money.

Shantel

(5)

Thank you for your excellent service, quality and fast delivery, very happy with my order.

Alicia

(5)

Love my frozen fruit so far and I’m receiving my first frozen veg order on Thursday.

Danielle

(5)

My favourite way to get those Vitamins in. Big colourful Frut smoothies.

Tamlyn