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Fun Fruity Bites

Fun Fruity Bites

Time to prepare:

1 hour

Appliances you’ll need:

Oven

Microwave

Blender

Air fryer

Mix

Fun Fruity Bites

Ingredients:

1 cup

Früt dried apricots

½ cup

Früt dried mango

½ cup

Früt rolled oats

¼ cup

Almond flour (or more oats for nut-free)

2 tbsp

Honey or maple syrup

1 tsp

Vanilla extract

1 tbsp

Coconut oil

A pinch of salt

Optional

Desiccated coconut or crushed nuts for rolling

Main ingredient:

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Method:

Step 1:

Blend dried apricots and mango in a food processor until finely chopped.

Step 2:

Add oats, almond flour, honey, vanilla, coconut oil, and salt. Blend until a sticky dough forms.

Step 3:

Roll into small balls and coat in coconut or nuts if desired.

Step 4:

Chill in the fridge for 30 minutes to firm up, then enjoy!

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think of Früt

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I do not regret my purchase with these guys and their team are so friendly, helpful and informative.

Simone

(5)

Highly impressed with the speedy service. The fruits are of high quality and quantity. Really great value for money.

Shantel

(5)

Thank you for your excellent service, quality and fast delivery, very happy with my order.

Alicia

(5)

Love my frozen fruit so far and I’m receiving my first frozen veg order on Thursday.

Danielle

(5)

My favourite way to get those Vitamins in. Big colourful Frut smoothies.

Tamlyn