home > recipes >

Fun Fruity Bites

Fun Fruity Bites

Time to prepare:

1 hour

Appliances you’ll need:

Oven

Blender

Air fryer

Mix

Fun Fruity Bites

Ingredients:

1 cup

Früt dried apricots

½ cup

Früt dried mango

½ cup

Früt rolled oats

¼ cup

Almond flour (or more oats for nut-free)

2 tbsp

Honey or maple syrup

1 tsp

Vanilla extract

1 tbsp

Coconut oil

A pinch of salt

Optional

Desiccated coconut or crushed nuts for rolling

Main ingredient:

Dried Apricots

500g bag

Shop now

Method:

Step 1:

Blend dried apricots and mango in a food processor until finely chopped.

Step 2:

Add oats, almond flour, honey, vanilla, coconut oil, and salt. Blend until a sticky dough forms.

Step 3:

Roll into small balls and coat in coconut or nuts if desired.

Step 4:

Chill in the fridge for 30 minutes to firm up, then enjoy!

Best Sellers

All best sellers

Frozen Blueberry

1kg bag

R 70.00

In stock

JHB

CPT

Frozen Strawberry

1kg bag

R 65.00

In stock

JHB

CPT

Frozen Banana

1kg bag

R 60.00

In stock

JHB

CPT

Frozen Pineapple

1kg bag

R 85.00

In stock

JHB

CPT

Frozen Spinach

1kg bag

R 75.00

In stock

JHB

CPT

Frozen Tropical Success

1kg bag

R 85.00

In stock

JHB

CPT

Famous 5 Box Deal

sale

Famous 5 Box Deal

5x 1kg bags

R 363.00
R 345.00

In stock

JHB

CPT

All best sellers

Related recipes

All recipes

Fun Fruity Bites

new

Fun Fruity Bites

Baking recipe

Papaya Smoothie Bowl

new

Papaya Smoothie Bowl

Smoothie Bowls recipe

Love-Berry Smoothie Bowl

new

Love-Berry Smoothie Bowl

Smoothie Bowls recipe

Blueberry & Lemonade Slushie

new

Blueberry & Lemonade Slushie

Smoothies recipe

Sweetheart Tarts

new

Sweetheart Tarts

Baking recipe

Blueberry French Toast Bake

new

Blueberry French Toast Bake

Baking recipe

What’s others
think of Früt

(5)

I do not regret my purchase with these guys and their team are so friendly, helpful and informative.

Simone

(5)

Highly impressed with the speedy service. The fruits are of high quality and quantity. Really great value for money.

Shantel

(5)

Thank you for your excellent service, quality and fast delivery, very happy with my order.

Alicia

(5)

Love my frozen fruit so far and I’m receiving my first frozen veg order on Thursday.

Danielle

(5)

My favourite way to get those Vitamins in. Big colourful Frut smoothies.

Tamlyn