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Spring Smoothie Bowl

Spring Smoothie Bowl

Time to prepare:

10 min

Appliances you’ll need:

Oven

Microwave

Blender

Air fryer

Mix

Spring Smoothie Bowl

Ingredients:

Spring Berry, Mango & Protein Smoothie Bowl

1 cup

Früt IQF Mango 

1 cup

Früt IQF Strawberries 

½ cup

Früt IQF Banana 

½ cup

Früt Coconut Water 

2 scoops

Früt Whey Protein 

½ cup

Plain or Greek yoghurt 

1 tsp

Honey, optional 

Toppings

Früt Muesli 

Früt IQF Blueberries, slightly thawed 

Sliced Früt IQF Strawberries, slightly thawed 

Früt Chia seeds

Coconut flakes 

Fresh mint 

Main ingredient:

Früt Frozen Mango

Früt Frozen Mango

1kg bag

Shop now

Method:

Step 1:

Add the Früt Mango, Strawberries, Banana, Coconut Water, Whey Protein and yoghurt to a blender. 

Step 2:

Blend until thick, smooth and creamy. Add a splash more Coconut Water if needed, but keep the mixture thick enough to eat with a spoon. 

Step 3:

Divide between two bowls. 

Step 4:

Top with Früt Muesli, blueberries, strawberries, coconut flakes, chia seeds and fresh mint. 

Step 5:

Serve immediately and enjoy

Best Sellers

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Früt Frozen Blueberry

BULK & SAVE

Früt Frozen Blueberry

1kg bag

R 70.00

In stock

JHB

CPT

Früt Frozen Strawberry

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Früt Frozen Strawberry

1kg bag

R 65.00

In stock

JHB

CPT

Früt Frozen Banana

BULK & SAVE

Früt Frozen Banana

1kg bag

R 65.00

In stock

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CPT

Früt Frozen Pineapple

BULK & SAVE

Früt Frozen Pineapple

1kg bag

R 90.00

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Früt Frozen Spinach

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Früt Frozen Spinach

1kg bag

R 75.00

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Früt Frozen Tropical Success

Früt Frozen Tropical Success

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R 105.00

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Früt Famous 5 Box

sale

Früt Famous 5 Box

5x 1kg bags

R 385.00
R 361.00

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FRÜT Choc Strawberries coated in Milk Chocolate

Not Halaal or Kosher

FRÜT Choc Strawberries coated in Milk Chocolate

150g resealable tub

R 115.00

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What’s others
think of Früt

(5)

I do not regret my purchase with these guys and their team are so friendly, helpful and informative.

Simone

(5)

Highly impressed with the speedy service. The fruits are of high quality and quantity. Really great value for money.

Shantel

(5)

Thank you for your excellent service, quality and fast delivery, very happy with my order.

Alicia

(5)

Love my frozen fruit so far and I’m receiving my first frozen veg order on Thursday.

Danielle

(5)

My favourite way to get those Vitamins in. Big colourful Frut smoothies.

Tamlyn