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Sweet & Sour Pineapple Ginger Chicken Noodles

Sweet & Sour Pineapple Ginger Chicken Noodles

Time to prepare:

20 -30 min

Appliances you’ll need:

Oven

Microwave

Blender

Air fryer

Mix

Sweet & Sour Pineapple Ginger Chicken Noodles

Ingredients:

300g

Chicken Breast, cut into bite-sized pieces

200g

Noodles of Choice

250g

Früt Frozen Pineapple, thawed

100g

Früt Frozen Spinach, thawed

20g

Früt Frozen Ginger, thawed

X1

Red Bell pepper, sliced or diced

X2

Cloves Garlic, minced

3 tbsp

Soy Sauce

2 tbsp

Sweet Chilli Sauce

1 tbsp

Rice Vinegar

1 tsp

Sesame Oil

Optional

Spring Onions + Sesame Seeds

Main ingredient:

Früt Frozen Pineapple

Früt Frozen Pineapple

1kg bag

Shop now

Method:

A vibrant sweet and sour noodle dish with a tropical twist. Pineapple and ginger form a glossy, flavour-packed sauce that coats tender chicken and noodles, while spinach melts into the dish for added richness. Finished with red pepper for crunch and colour, it’s a comforting yet fresh winter meal.

Uses from Winter Wellness Box: pineapple, ginger, spinach

Servings: 2

Step 1:

Cook noodles according to package instructions and set aside.

Step 2:

Blend pineapple, ginger, soy sauce, sweet chilli sauce, and rice vinegar until smooth.

Step 3:

Heat sesame oil in a pan and cook chicken for 4–5 minutes until lightly golden.

Step 4:

Add red pepper, and spinach and cook for 2–3 minutes until slightly softened.

Step 5:

Add garlic and cook for 30 seconds.

Step 6:

Pour in sauce and simmer for 2–3 minutes until slightly thickened.

Step 7:

Add noodles and toss until fully coated.

Step 8:

Serve with spring onions and sesame seeds.

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