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Quinoa & Mixed Seed Bread

Quinoa & Mixed Seed Bread

Time to prepare:

1 h 10 min

Appliances you’ll need:

Oven

Microwave

Blender

Air fryer

Mix

Quinoa & Mixed Seed Bread

Ingredients:

250ml

Früt cooked quinoa (cooled)

125ml

Früt mixed seeds

125ml

Früt mixed nuts (chopped)

315g

Whole wheat flour (or a mix of whole wheat and white bread flour)

15ml

Honey or maple syrup

250ml

Warm water (45°C)

1½ tsp

Instant yeast

30ml

Olive oil

1½ tsp

Salt

15ml

Früt rolled oats for topping

Main ingredient:

Früt Quinoa Seeds (White)

500g bag

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Method:

Step 1:

Prepare the Quinoa: Cook 125ml dry quinoa in 250ml water. Let it cool.

Activate the Yeast: In a small bowl, mix warm water, honey (or maple syrup), and yeast. Let it sit for 5-10 minutes until foamy.

Step 2:

Mix Dry Ingredients: In a large bowl, combine flour, salt, 80ml of the seed mix, and 80ml of the chopped nuts.

Step 3:

Combine Wet and Dry Ingredients: Add the cooked quinoa, yeast mixture, and olive oil to the dry ingredients. Stir until a sticky dough forms.

Step 4:

Knead the Dough: Transfer to a floured surface and knead for 8-10 minutes until smooth and elastic.

Step 5:

First Rise: Place the dough in a lightly greased bowl, cover, and let it rise in a warm place for 60-90 minutes, or until doubled in size.

Step 6:

Shape the Loaf: Punch down the dough, shape it into a loaf, and place it in a greased 22 cm x 12 cm loaf pan. Sprinkle with the remaining seeds, nuts, and oats.

Step 7:

Second Rise: Cover and let it rise for 30-45 minutes.

Step 8:

Bake: Preheat oven to 190°C. Bake for 35-45 minutes until golden brown and sounds hollow.

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