home > recipes >

Quinoa & Mixed Seed Bread

Quinoa & Mixed Seed Bread

Time to prepare:

1 h 10 min

Appliances you’ll need:

Oven

Microwave

Blender

Air fryer

Mix

Quinoa & Mixed Seed Bread

Ingredients:

250ml

Früt cooked quinoa (cooled)

125ml

Früt mixed seeds

125ml

Früt mixed nuts (chopped)

315g

Whole wheat flour (or a mix of whole wheat and white bread flour)

15ml

Honey or maple syrup

250ml

Warm water (45°C)

1½ tsp

Instant yeast

30ml

Olive oil

1½ tsp

Salt

15ml

Früt rolled oats for topping

Main ingredient:

Früt Quinoa Seeds (White)

Früt Quinoa Seeds (White)

500g bag

Shop now

Method:

Step 1:

Prepare the Quinoa: Cook 125ml dry quinoa in 250ml water. Let it cool.

Activate the Yeast: In a small bowl, mix warm water, honey (or maple syrup), and yeast. Let it sit for 5-10 minutes until foamy.

Step 2:

Mix Dry Ingredients: In a large bowl, combine flour, salt, 80ml of the seed mix, and 80ml of the chopped nuts.

Step 3:

Combine Wet and Dry Ingredients: Add the cooked quinoa, yeast mixture, and olive oil to the dry ingredients. Stir until a sticky dough forms.

Step 4:

Knead the Dough: Transfer to a floured surface and knead for 8-10 minutes until smooth and elastic.

Step 5:

First Rise: Place the dough in a lightly greased bowl, cover, and let it rise in a warm place for 60-90 minutes, or until doubled in size.

Step 6:

Shape the Loaf: Punch down the dough, shape it into a loaf, and place it in a greased 22 cm x 12 cm loaf pan. Sprinkle with the remaining seeds, nuts, and oats.

Step 7:

Second Rise: Cover and let it rise for 30-45 minutes.

Step 8:

Bake: Preheat oven to 190°C. Bake for 35-45 minutes until golden brown and sounds hollow.

Best Sellers

All best sellers

Früt Frozen Blueberry

BULK & SAVE

Früt Frozen Blueberry

1kg bag

R 70.00

In stock

JHB

CPT

Früt Frozen Strawberry

BULK & SAVE

Früt Frozen Strawberry

1kg bag

R 65.00

In stock

JHB

CPT

Früt Frozen Banana

BULK & SAVE

Früt Frozen Banana

1kg bag

R 65.00

In stock

JHB

CPT

Früt Frozen Pineapple

BULK & SAVE

Früt Frozen Pineapple

1kg bag

R 90.00

In stock

JHB

CPT

Früt Frozen Spinach

BULK & SAVE

Früt Frozen Spinach

1kg bag

R 75.00

In stock

JHB

CPT

Früt Frozen Tropical Success

1kg bag

R 105.00

In stock

JHB

CPT

Früt Famous 5 Box

sale

Früt Famous 5 Box

5x 1kg bags

R 380.00
R 361.00

In stock

JHB

CPT

FRÜT Choc Strawberries coated in Milk Chocolate

Not Halaal or Kosher

FRÜT Choc Strawberries coated in Milk Chocolate

150g resealable tub

R 115.00

In stock

JHB

CPT

Related recipes

All recipes

Immune Booster Tea Cubes

new

Immune Booster Tea Cubes

Health Boosters recipe

View recipe

4-6 hours

Mandarin Ginger Glazed Salmon Poke Bowl

new

Mandarin Ginger Glazed Salmon Poke Bowl

Baking recipe

Sweet & Sour Pineapple Ginger Chicken Noodles

new

Sweet & Sour Pineapple Ginger Chicken Noodles

Cooking recipe

View recipe

20 -30 min

Winter Wellness Gummies

new

Winter Wellness Gummies

Health Boosters recipe

View recipe

3-4 hours

Blueberry Apple Cubes

new

Blueberry Apple Cubes

Cooking recipe

Berry Cheesecake Squares

new

Berry Cheesecake Squares

Baking recipe

What’s others
think of Früt

(5)

I do not regret my purchase with these guys and their team are so friendly, helpful and informative.

Simone

(5)

Highly impressed with the speedy service. The fruits are of high quality and quantity. Really great value for money.

Shantel

(5)

Thank you for your excellent service, quality and fast delivery, very happy with my order.

Alicia

(5)

Love my frozen fruit so far and I’m receiving my first frozen veg order on Thursday.

Danielle

(5)

My favourite way to get those Vitamins in. Big colourful Frut smoothies.

Tamlyn