home > recipes >

Healthy Pancakes

Healthy Pancakes

Time to prepare:

30 min

Appliances you’ll need:

Oven

Blender

Air fryer

Mix

Healthy Pancakes

Ingredients:

The Pancakes

1 cup

FRÜT rolled oats

1 scoop

FRÜT whey protein powder

X1

Ripe banana, mashed

1 cup

Milk (dairy or plant-based)

X1

Egg

1 tsp

Baking powder

Pinch of salt

Optional

Toppings of your choice

Main ingredient:

Whey Protein

350g bag

Shop now

Method:

Step 1:

Blend Ingredients: In a blender or food processor, blend the rolled oats until they form a fine flour-like consistency.

Step 2:

Mix Batter: In a mixing bowl, combine the oat flour, whey protein powder, mashed banana, milk, egg, baking powder, and salt. Mix until well combined and smooth.

Step 3:

Heat Pan: Heat a non-stick pan over medium heat. Lightly grease the surface with oil or cooking spray.

Step 4:

Cook Pancakes: Pour about 1/4 cup of batter onto the pan for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set.

Step 5:

Flip and Cook: Carefully flip the pancakes and cook for another 1-2 minutes, or until cooked through and golden brown.

Step 6:

Serve: Stack the pancakes on a plate and top with honey or your favourite toppings. Enjoy warm!

Best Sellers

All best sellers

Frozen Blueberry

Frozen Blueberry

1kg bag

R 70.00

In stock

JHB

CPT

Frozen Strawberry

Frozen Strawberry

1kg bag

R 65.00

In stock

JHB

CPT

Frozen Banana

Frozen Banana

1kg bag

R 60.00

In stock

JHB

CPT

Frozen Spinach

Frozen Spinach

1kg bag

R 75.00

In stock

JHB

CPT

Frozen Tropical Success

Frozen Tropical Success

1kg bag

R 85.00

In stock

JHB

CPT

Famous 5 Box Deal

sale

Famous 5 Box Deal

5x 1kg bags

R 363.00
R 345.00

In stock

JHB

CPT

All best sellers

Related recipes

All recipes

Savoury Blackberry Galette

new

Savoury Blackberry Galette

Baking recipe

View recipe

50 min

Mango Chutney

new

Mango Chutney

Jams recipe

View recipe

2h 30 min

Mixed Berry Cinnamon Rolls

new

Mixed Berry Cinnamon Rolls

Baking recipe

View recipe

1 hour

Banana Bread

new

Banana Bread

Baking recipe

View recipe

1h 30 min

Raspberry Lemonade Cocktail

new

Raspberry Lemonade Cocktail

Cocktails recipe

View recipe

10 min

Quinoa & Mixed Seed Bread

new

Quinoa & Mixed Seed Bread

Baking recipe

View recipe

1 h 10 min

What’s others
think of Früt

(5)

I do not regret my purchase with these guys and their team are so friendly, helpful and informative.

Simone

(5)

Highly impressed with the speedy service. The fruits are of high quality and quantity. Really great value for money.

Shantel

(5)

Thank you for your excellent service, quality and fast delivery, very happy with my order.

Alicia

(5)

Love my frozen fruit so far and I’m receiving my first frozen veg order on Thursday.

Danielle

(5)

My favourite way to get those Vitamins in. Big colourful Frut smoothies.

Tamlyn