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Kale Smoothie Bowl

Kale Smoothie Bowl

Time to prepare:

10 min

Appliances you’ll need:

Oven

Blender

Air fryer

Mix

Kale Smoothie Bowl

Ingredients:

Smoothie Bowl

1 cup

FRÜT frozen kale

1 cup

FRÜT frozen banana

1/2 cup

FRÜT frozen berries (such as strawberries or blueberries)

1/2 cup

almond milk or coconut water

Optional

honey or maple syrup for sweetness

Main ingredient:

Frozen Kale

1kg bag

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Method:

Step 1:

In a blender, combine the frozen kale, banana, berries, and almond milk (or coconut water).
Blend until smooth and creamy, adding more liquid if needed to reach your desired consistency.

Step 2:

Taste and adjust sweetness by adding honey or maple syrup if desired.
Pour the smoothie into a bowl.

Notes:

Toppings:

Customise your smoothie bowl with your favourite toppings such as sliced fresh fruit, granola, nuts, seeds, or shredded coconut.

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What’s others
think of Früt

(5)

I do not regret my purchase with these guys and their team are so friendly, helpful and informative.

Simone

(5)

Highly impressed with the speedy service. The fruits are of high quality and quantity. Really great value for money.

Shantel

(5)

Thank you for your excellent service, quality and fast delivery, very happy with my order.

Alicia

(5)

Love my frozen fruit so far and I’m receiving my first frozen veg order on Thursday.

Danielle

(5)

My favourite way to get those Vitamins in. Big colourful Frut smoothies.

Tamlyn