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Chewy Fruit Bars

Chewy Fruit Bars

Time to prepare:

1 hour

Appliances you’ll need:

Oven

Microwave

Blender

Air fryer

Mix

Chewy Fruit Bars

Ingredients:

1 cup

Früt Apple Dices

½ cup

Früt Peach

½ cup

Früt Banana Slices

1 tbsp

Unsalted butter

½ cup

Stone-ground flour

X1

Egg, lightly beaten

1¼ cups

Full-cream milk

¾ cup

Früt Rolled Oats (not instant)

¾ cup

Wholegrain millet

Main ingredient:

Früt Rolled Oats

Früt Rolled Oats

500g bag

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Method:

Step 1:

Preheat the oven to 180°C and grease a baking sheet with butter or line with baking paper.

Step 2:

Add the apple, peach, banana, butter, flour, egg, and milk to a blender and blend until well combined.

Step 3:

Transfer to a bowl and stir in the rolled oats and millet.

Step 4:

Pour the mixture onto the prepared baking sheet, spread evenly, and gently press down with a spatula.

Step 5:

Bake for ±45 minutes, or until set and lightly golden.

Step 6:

Allow to cool completely on a wire rack before slicing into small bars or squares.

Step 7:

Store in batches in the fridge or freezer for easy, ready-to-go snacks.

Note:

A mild, baby-friendly flavour with a soft, chewy texture that little ones enjoy. Chewing helps strengthen jaw muscles, supporting speech and language development.

Go Stage: 10 months - toddler

Why Babies Love It:

Soft, naturally sweet and slightly chewy - with a gentle peachy flavour that’s comforting and easy to enjoy. Perfect for little hands learning to self-feed.

Benefits for Baby:

  • Naturally sweet with no added sugar.
  • Chewy texture helps strengthen jaw muscles for speech development.
  • Oats and millet provide slow-release energy.
  • Fibre supports healthy digestion.
  • Peach adds vitamin C and gentle sweetness.
  • Encourages self-feeding and fine motor skills.
  • Ideal for snacks, lunchboxes or on-the-go moments.

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(5)

I do not regret my purchase with these guys and their team are so friendly, helpful and informative.

Simone

(5)

Highly impressed with the speedy service. The fruits are of high quality and quantity. Really great value for money.

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Thank you for your excellent service, quality and fast delivery, very happy with my order.

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Love my frozen fruit so far and I’m receiving my first frozen veg order on Thursday.

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My favourite way to get those Vitamins in. Big colourful Frut smoothies.

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