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Tropical Recharge Smoothie

Tropical Recharge Smoothie

Time to prepare:

5 min

Appliances you’ll need:

Oven

Microwave

Blender

Air fryer

Mix

Tropical Recharge Smoothie

Ingredients:

½ cup

Früt frozen mango

½ cup

Früt frozen pineapple

½ cup

Früt frozen banana (optional for creaminess)

1 tsp

Früt whey protein powder (optional)

½ cup

Früt coconut milk or water

Squeeze of lime or lemon (for freshness)

Optional

A few mint leaves

Main ingredient:

Frozen Pineapple

1kg bag

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Method:

Step 1:

Add everything to a high-speed blender.

Step 2:

Blend until smooth and creamy.

Step 3:

Pour into a glass or shaker and enjoy immediately.

Notes:

It is packed with natural sugars, vitamin C, and hydrating fruit to help you refresh and recharge after exercise.

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What’s others
think of Früt

(5)

I do not regret my purchase with these guys and their team are so friendly, helpful and informative.

Simone

(5)

Highly impressed with the speedy service. The fruits are of high quality and quantity. Really great value for money.

Shantel

(5)

Thank you for your excellent service, quality and fast delivery, very happy with my order.

Alicia

(5)

Love my frozen fruit so far and I’m receiving my first frozen veg order on Thursday.

Danielle

(5)

My favourite way to get those Vitamins in. Big colourful Frut smoothies.

Tamlyn