Whole Food Muesli

Step 1:

Place the seeds in a blender or coffee grinder and pulse to a coarse texture.

Place the seed mixture and all the remaining ingredients in a large bowl and mix until well combined, then spread the mixture evenly on a large baking tray.

Step 2:

Bake in a preheated oven at 150°C for 1 hour, then remove the tray and stir the mixture, to ensure it cooks evenly.

Lower the heat to 100°C and return the tray to the oven for a further hour. (If the muesli starts to get too brown, lower the heat slightly.)

By the end of the cooking time, the muesli should be golden brown and completely dry. Once cooled, store in an airtight glass jar.

Serve with yoghurt or milk, and a drizzle of honey, if preferred.

Recipe provided by Nicci Robertson in her book THRIVE: Healthy recipes that break the diet rules.