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R 370.00
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About the book:
Eating well should be one of life’s pleasures but, for many people, this is not the case. Struggles with weight, nutrition-related health issues and low self-esteem can result in food being condemned as an ‘enemy’, to be conquered at all cost. Nicci Robertson understands, and she uses her personal experience to guide readers towards improved health and wellbeing by taking a different approach to nutrition. Robertson is a clinical nutritionist trained in neurolinguistic programming and functional medicine, as well as being the founder of Re-Invent Health, the producer of her own podcast, resident nutritionist for Real Health on DSTv’s The Home Channel.
In Thrive, she explains how to exchange bad habits for better ones, recognise and eliminate stress factors that can contribute to lifestyle diseases, and understand the role that proteins, carbs, fats, fibre and water play in keeping us healthy. She also unpacks some common nutrition facts and myths. Her message is clear throughout: when you eat the right foods in the right quantities, your body will respond positively and you will thrive both physically and mentally. The book includes over 80 mouthwatering family-friendly recipes that are packed with flavour and nutritionally balanced. Whether your goal is weight-loss or improved health, Nicci’s recipes will have you rethinking the concept of ‘diet food’ and heading for the kitchen with enthusiasm!
Früt is excited to partner with Nicci, as many of our frozen fruits and veggies as well as our dry range are used to easily whip up many of these delicious dishes.
For more information, kindly contact us via 021 851 5166 or hello@frut.co.za
About the book:
Eating well should be one of life’s pleasures but, for many people, this is not the case. Struggles with weight, nutrition-related health issues and low self-esteem can result in food being condemned as an ‘enemy’, to be conquered at all cost. Nicci Robertson understands, and she uses her personal experience to guide readers towards improved health and wellbeing by taking a different approach to nutrition. Robertson is a clinical nutritionist trained in neurolinguistic programming and functional medicine, as well as being the founder of Re-Invent Health, the producer of her own podcast, resident nutritionist for Real Health on DSTv’s The Home Channel.
In Thrive, she explains how to exchange bad habits for better ones, recognise and eliminate stress factors that can contribute to lifestyle diseases, and understand the role that proteins, carbs, fats, fibre and water play in keeping us healthy. She also unpacks some common nutrition facts and myths. Her message is clear throughout: when you eat the right foods in the right quantities, your body will respond positively and you will thrive both physically and mentally. The book includes over 80 mouthwatering family-friendly recipes that are packed with flavour and nutritionally balanced. Whether your goal is weight-loss or improved health, Nicci’s recipes will have you rethinking the concept of ‘diet food’ and heading for the kitchen with enthusiasm!
Früt is excited to partner with Nicci, as many of our frozen fruits and veggies as well as our dry range are used to easily whip up many of these delicious dishes.
For more information, kindly contact us via 021 851 5166 or hello@frut.co.za
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from 180 reviewsEffective communication, great product, delivery service stands on business!,highly recommend 👌
Bought mixed berries, very nice mix of berries. Cranberries were very sour, but that might just be me I've never eaten raw Cranberries before... delivery on time.
Good communication, quality and service
Great product & service. Product is of high quality!
Excellent service, professional and friendly delivery. Product is spot on, always in perfect condition when I receive it. Will definitely keep coming back
Great products and efficient service!
It's the first time that I order from them delivery is spot on and friendly will recommend them to anyone I'm in Johannesburg
Excellent service and product.
Very glad I found FRUT. Thank you
Thank you, excellent service and product! Hoping to make a purchase soon again!
I've been a loyal customer since 2019 and I'm definitely sticking with them! IQF Fruit offers top-quality products at great prices. I absolutely adore their products, and their delivery driver is incredibly friendly and professional.
The fruit is great. The delivery driver was friendly.
First time buyer. Excellent quality. Love the pricing and delivered when promised. Only downside is the biggest is 1kg packets
I have been ordering now for the past few months, the fruit is outstanding, the delivery is prompt and just the overall experience is really good.
ordered a variety of frozen fruits and was thoroughly impressed with their service. The delivery arrived right on time, exactly as promised, which was a huge relief. The packaging was impeccable—neat, sturdy, and well-insulated to keep the fruit frozen.
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