About the book:
Eating well should be one of life’s pleasures but, for many people, this is not the case. Struggles with weight, nutrition-related health issues and low self-esteem can result in food being condemned as an ‘enemy’, to be conquered at all cost. Nicci Robertson understands, and she uses her personal experience to guide readers towards improved health and wellbeing by taking a different approach to nutrition. Robertson is a clinical nutritionist trained in neurolinguistic programming and functional medicine, as well as being the founder of Re-Invent Health, the producer of her own podcast, resident nutritionist for Real Health on DSTv’s The Home Channel.
In Thrive, she explains how to exchange bad habits for better ones, recognise and eliminate stress factors that can contribute to lifestyle diseases, and understand the role that proteins, carbs, fats, fibre and water play in keeping us healthy. She also unpacks some common nutrition facts and myths. Her message is clear throughout: when you eat the right foods in the right quantities, your body will respond positively and you will thrive both physically and mentally. The book includes over 80 mouthwatering family-friendly recipes that are packed with flavour and nutritionally balanced. Whether your goal is weight-loss or improved health, Nicci’s recipes will have you rethinking the concept of ‘diet food’ and heading for the kitchen with enthusiasm!
Früt is excited to partner with Nicci, as many of our frozen fruits and veggies as well as our dry range are used to easily whip up many of these delicious dishes.
For more information, kindly contact us via 021 851 5166 or hello@frut.co.za
About the book:
Eating well should be one of life’s pleasures but, for many people, this is not the case. Struggles with weight, nutrition-related health issues and low self-esteem can result in f...
Read More
About the book:
Eating well should be one of life’s pleasures but, for many people, this is not the case. Struggles with weight, nutrition-related health issues and low self-esteem can result in food being condemned as an ‘enemy’, to be conquered at all cost. Nicci Robertson understands, and she uses her personal experience to guide readers towards improved health and wellbeing by taking a different approach to nutrition. Robertson is a clinical nutritionist trained in neurolinguistic programming and functional medicine, as well as being the founder of Re-Invent Health, the producer of her own podcast, resident nutritionist for Real Health on DSTv’s The Home Channel.
In Thrive, she explains how to exchange bad habits for better ones, recognise and eliminate stress factors that can contribute to lifestyle diseases, and understand the role that proteins, carbs, fats, fibre and water play in keeping us healthy. She also unpacks some common nutrition facts and myths. Her message is clear throughout: when you eat the right foods in the right quantities, your body will respond positively and you will thrive both physically and mentally. The book includes over 80 mouthwatering family-friendly recipes that are packed with flavour and nutritionally balanced. Whether your goal is weight-loss or improved health, Nicci’s recipes will have you rethinking the concept of ‘diet food’ and heading for the kitchen with enthusiasm!
Früt is excited to partner with Nicci, as many of our frozen fruits and veggies as well as our dry range are used to easily whip up many of these delicious dishes.
For more information, kindly contact us via 021 851 5166 or hello@frut.co.za
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