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About the book:
Eating well should be one of life’s pleasures but, for many people, this is not the case. Struggles with weight, nutrition-related health issues and low self-esteem can result in food being condemned as an ‘enemy’, to be conquered at all cost. Nicci Robertson understands, and she uses her personal experience to guide readers towards improved health and wellbeing by taking a different approach to nutrition. Robertson is a clinical nutritionist trained in neurolinguistic programming and functional medicine, as well as being the founder of Re-Invent Health, the producer of her own podcast, resident nutritionist for Real Health on DSTv’s The Home Channel.
In Thrive, she explains how to exchange bad habits for better ones, recognise and eliminate stress factors that can contribute to lifestyle diseases, and understand the role that proteins, carbs, fats, fibre and water play in keeping us healthy. She also unpacks some common nutrition facts and myths. Her message is clear throughout: when you eat the right foods in the right quantities, your body will respond positively and you will thrive both physically and mentally. The book includes over 80 mouthwatering family-friendly recipes that are packed with flavour and nutritionally balanced. Whether your goal is weight-loss or improved health, Nicci’s recipes will have you rethinking the concept of ‘diet food’ and heading for the kitchen with enthusiasm!
Früt is excited to partner with Nicci, as many of our frozen fruits and veggies as well as our dry range are used to easily whip up many of these delicious dishes.
For more information, kindly contact us via 021 851 5166 or hello@frut.co.za
About the book:
Eating well should be one of life’s pleasures but, for many people, this is not the case. Struggles with weight, nutrition-related health issues and low self-esteem can result in food being condemned as an ‘enemy’, to be conquered at all cost. Nicci Robertson understands, and she uses her personal experience to guide readers towards improved health and wellbeing by taking a different approach to nutrition. Robertson is a clinical nutritionist trained in neurolinguistic programming and functional medicine, as well as being the founder of Re-Invent Health, the producer of her own podcast, resident nutritionist for Real Health on DSTv’s The Home Channel.
In Thrive, she explains how to exchange bad habits for better ones, recognise and eliminate stress factors that can contribute to lifestyle diseases, and understand the role that proteins, carbs, fats, fibre and water play in keeping us healthy. She also unpacks some common nutrition facts and myths. Her message is clear throughout: when you eat the right foods in the right quantities, your body will respond positively and you will thrive both physically and mentally. The book includes over 80 mouthwatering family-friendly recipes that are packed with flavour and nutritionally balanced. Whether your goal is weight-loss or improved health, Nicci’s recipes will have you rethinking the concept of ‘diet food’ and heading for the kitchen with enthusiasm!
Früt is excited to partner with Nicci, as many of our frozen fruits and veggies as well as our dry range are used to easily whip up many of these delicious dishes.
For more information, kindly contact us via 021 851 5166 or hello@frut.co.za
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from 217 reviewsI buy monthly, always excellent service and delivery. Products are perfect.
Only disappointed that no discounts are ever given for regular clients
Excellent quality, prices and specials and received the order the next day. Very impressed.
Loving the Famous 5 Box I ordered. Thank you Frut for the quick delivery and the awesome products!
Definitely my favourite place for fruit, it's organic and can be kept for about 3 months in the freezer and still tastes like it was delivered yesterday 🥰
It my first time buying from frut and it has been a good experience from product to delivery and it cheaper than any store
And if good quality.
Love the selections especially the ones I bought. Definitely buy again. Thank you
Best frozen fruit, great price and awesome delivery! Thank you for the gift!
I was so happy to come across this store. The prices are amazing, cannot be beat in any other store. The quality is fantastic, and was delivered frozen, and on time. The only issue had was a delay in receiving the email updates, but customer support was very helpful and responsive.
Highly recommend they last longer and the free gift of dried apricots i got on black friday was the best.
Absolutely so happy that I found Früt by chance. Best thing I ever did. Even got my mom and my friend involved. We all love them!!! The frozen berries are amazing, we won't order from anyone else.
Love love love all your IQF choices. They are so cost effective and keep my body happy and nourished! Very happy and highly recommend. I buy every month without a doubt.
The frozen Früt I ordered has been a game-changer! The combination of frozen fruit and pre-prepped ingredients makes it incredibly convenient to whip up a delicious smoothie every morning. The quality is excellent, and the flavors blend perfectly. Plus, the frozen ginger has become a go-to addition for boosting immunity—not just in smoothies, but in everything from teas to meals. It’s a fantastic way to stay healthy and save time!
Thank you Frut!! I've been ordering from you for years now and the quality has been the same from day one. Just EXCELLENT !! 🍒🍒🍒 You have also kept your prices low. Also enjoying all your specials you have through the year. Your staff has also been incredibly friendly. THANK YOU for being the best !!!
Great-tasting fruit! I use them in smoothies and in gin. Excellent and friendly delivery.
As I am weight conscious, I would like to know the calorie count.
Exceptional quality frozen fruits and so many varieties to choose. I'm super satisfied with delivery and product and this is now the only place I get my frozen fruits from. Thank you so much!
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