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THRIVE: Healthy recipes that break the diet rules

Name: THRIVE: Healthy recipes that break the diet rules
Brand: Früt South Africa
SKU: RECM001/IP
Price: 370.0 ZAR
Availability: InStock

THRIVE: Healthy recipes that break the diet rules

R 370.00

In stock

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Available for delivery or collection. Spend R800 or more for free delivery.
Available for delivery or collection. Spend R800 or more for free delivery.

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THRIVE – Healthy Recipes That Redefine the Rules

Eating well shouldn’t feel restrictive — it should feel exciting, satisfying and sustainable. THRIVE by Nicci Robertson challenges the idea of “diet food” and replaces it with a fresh, empowering approach to nutrition that actually works in real life.

Drawing from her expertise as a clinical nutritionist, along with her personal journey, Nicci guides you toward a healthier relationship with food — one built on balance, understanding and enjoyment, not restriction.

**Inside THRIVE, you’ll discover how to:**

• Replace unhealthy habits with realistic, lasting ones
• Understand the true role of proteins, carbs, fats, fibre and hydration
• Identify and reduce stressors that impact your health
• Cut through common nutrition myths and misinformation

At its heart, THRIVE is about learning to nourish your body properly so it can function at its best — physically and mentally.

The book includes over 80 delicious, family-friendly recipes that are packed with flavour, nutritionally balanced and easy to prepare. Whether your goal is weight management, improved energy or overall wellbeing, these recipes will completely change the way you think about healthy eating.

Früt is proud to partner with Nicci, with many of our frozen fruits, vegetables and pantry staples featured throughout the book — making it easier than ever to bring these recipes to life at home.

Break the rules. Eat well. Thrive.

For more information, contact us on 021 851 5166 or hello@frut.co.za

THRIVE – Healthy Recipes That Redefine the Rules Eating well shouldn’t feel restrictive — it should feel exciting, satisfying and sustainable. THRIVE by Nicci Robertson challenges the idea of “d... Read More

THRIVE – Healthy Recipes That Redefine the Rules

Eating well shouldn’t feel restrictive — it should feel exciting, satisfying and sustainable. THRIVE by Nicci Robertson challenges the idea of “diet food” and replaces it with a fresh, empowering approach to nutrition that actually works in real life.

Drawing from her expertise as a clinical nutritionist, along with her personal journey, Nicci guides you toward a healthier relationship with food — one built on balance, understanding and enjoyment, not restriction.

**Inside THRIVE, you’ll discover how to:**

• Replace unhealthy habits with realistic, lasting ones
• Understand the true role of proteins, carbs, fats, fibre and hydration
• Identify and reduce stressors that impact your health
• Cut through common nutrition myths and misinformation

At its heart, THRIVE is about learning to nourish your body properly so it can function at its best — physically and mentally.

The book includes over 80 delicious, family-friendly recipes that are packed with flavour, nutritionally balanced and easy to prepare. Whether your goal is weight management, improved energy or overall wellbeing, these recipes will completely change the way you think about healthy eating.

Früt is proud to partner with Nicci, with many of our frozen fruits, vegetables and pantry staples featured throughout the book — making it easier than ever to bring these recipes to life at home.

Break the rules. Eat well. Thrive.

For more information, contact us on 021 851 5166 or hello@frut.co.za

Show Less

THRIVE – Healthy Recipes That Redefine the Rules

Eating well shouldn’t feel restrictive — it should feel exciting, satisfying and sustainable. THRIVE by Nicci Robertson challenges the idea of “diet food” and replaces it with a fresh, empowering approach to nutrition that actually works in real life.

Drawing from her expertise as a clinical nutritionist, along with her personal journey, Nicci guides you toward a healthier relationship with food — one built on balance, understanding and enjoyment, not restriction.

**Inside THRIVE, you’ll discover how to:**

• Replace unhealthy habits with realistic, lasting ones
• Understand the true role of proteins, carbs, fats, fibre and hydration
• Identify and reduce stressors that impact your health
• Cut through common nutrition myths and misinformation

At its heart, THRIVE is about learning to nourish your body properly so it can function at its best — physically and mentally.

The book includes over 80 delicious, family-friendly recipes that are packed with flavour, nutritionally balanced and easy to prepare. Whether your goal is weight management, improved energy or overall wellbeing, these recipes will completely change the way you think about healthy eating.

Früt is proud to partner with Nicci, with many of our frozen fruits, vegetables and pantry staples featured throughout the book — making it easier than ever to bring these recipes to life at home.

Break the rules. Eat well. Thrive.

For more information, contact us on 021 851 5166 or hello@frut.co.za

Show Less

Benefits

Preserves nutrients and natural berry texture
Simple portioning — pour straight from the bag
Up to 18-month freezer shelf life
Year-round supply, even outside berry season
Ideal for smoothies, baking, toppings and snacking

Superfood goodness, ready when you are.

Früt Perks

18 month shelf-life

Perfectly preserved to last up to 18 months
Real fruit

Made with real fruit
Storage

Keep frozen at -18°C
Certifications

Halaal & Kosher / Non-Halaal & Non-Kosher certified
Responsibly sourced

Ingredients carefully selected from responsible sources.
IQF products

Individually Quick Frozen
No artificial additives

Only real fruit, no colours or flavours
Nutrients and vitamins

Locked in through IQF process

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from 463 reviews

Love it!

The quality of the fruit is excellent, and exactly what I was looking for.
I made smoothies, jams and chutney. Will definitely be ordering again. Love it 👌

Levona

THRIVE: Healthy recipes that break the diet rules

THRIVE: Healthy recipes that break the diet rules

THRIVE – Healthy Recipes That Redefine the Rules

Inside THRIVE, you’ll discover how to:

THRIVE – Healthy Recipes That Redefine the Rules

Inside THRIVE, you’ll discover how to:

THRIVE – Healthy Recipes That Redefine the Rules

Inside THRIVE, you’ll discover how to:

Benefits

Früt Perks

18 month shelf-life

Real fruit

Storage

Certifications

Responsibly sourced

IQF products

No artificial additives

Nutrients and vitamins

Get inspired with Früt

Smoothies

Jams

Baking

Cooking

What others think

What others think of Früt

Let customers speak for us

**Inside THRIVE, you’ll discover how to:**

**Inside THRIVE, you’ll discover how to:**

**Inside THRIVE, you’ll discover how to:**

What others
think of Früt