R 116.00
500g
In stock
JHB
CPT
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Available for delivery or collection. Spend R800 or more for free delivery.
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Available for delivery or collection. Spend R800 or more for free delivery.
Früt Seed Mix 500g – Crunchy, Nutritious and Ready to Sprinkle
Add a little crunch and a whole lot of goodness to your everyday meals with Früt Seed Mix! This delicious blend of pumpkin seeds, sunflower seeds, linseeds and sesame seeds brings together four nutritious seeds, naturally packed with plant-based goodness.
Whether you're looking to add texture to your breakfast, a nutritious boost to your smoothies or extra crunch to your salads, this versatile mix makes everyday eating a little more exciting.
Packed in a convenient 500g resealable and recyclable bag to help maintain freshness, it's perfect for sprinkling, mixing, baking or simply enjoying as a crunchy snack.
Four wholesome seeds. One deliciously crunchy mix!
Why you’ll love this seed mix:
- Plant-Based Goodness: A wholesome combination of four seeds containing naturally occurring protein, healthy fats and fibre.
- High in Fibre: A delicious way to add more dietary fibre to your daily meals.
- Naturally Nutritious: Contains essential minerals such as magnesium and zinc.
- Healthy Fats: Provides naturally occurring unsaturated fats as part of a balanced diet.
- Deliciously Versatile: Perfect for yoghurt, smoothies, oats, salads, homemade granola, breads and baked goods.
- Convenient & Resealable: Packed in a practical 500g bag for easy storage and everyday use.
- Vegan Friendly: Made entirely from plant-based ingredients.
Sprinkle it. Mix it. Crunch it. Everyday goodness made simple!
Serving Suggestion: Enjoy a 30 g serving as a snack or sprinkle over your favourite cereal, smoothies, salads and baked goods.
Ingredients:
Pumpkin Seeds, Sunflower Seeds, Linseeds, Sesame Seeds
Key features:
- Recyclable packaging
- Vegan-friendly
- Kosher Certified
- Halaal Certified
- Non-GMO Project Verified
Allergens:
Contains sesame seeds.
Packed in a facility that also handles wheat, dairy, tree nuts and peanuts.
Früt Seed Mix 500g – Crunchy, Nutritious and Ready to Sprinkle
Add a little crunch and a whole lot of goodness to your everyday meals with Früt Seed Mix! This delicious blend of pumpkin seeds, sunflower seeds, linseeds and sesame seeds brings together four nutritious seeds, naturally packed with plant-based goodness.
Whether you're looking to add texture to your breakfast, a nutritious boost to your smoothies or extra crunch to your salads, this versatile mix makes everyday eating a little more exciting.
Packed in a convenient 500g resealable and recyclable bag to help maintain freshness, it's perfect for sprinkling, mixing, baking or simply enjoying as a crunchy snack.
Four wholesome seeds. One deliciously crunchy mix!
Why you’ll love this seed mix:
- Plant-Based Goodness: A wholesome combination of four seeds containing naturally occurring protein, healthy fats and fibre.
- High in Fibre: A delicious way to add more dietary fibre to your daily meals.
- Naturally Nutritious: Contains essential minerals such as magnesium and zinc.
- Healthy Fats: Provides naturally occurring unsaturated fats as part of a balanced diet.
- Deliciously Versatile: Perfect for yoghurt, smoothies, oats, salads, homemade granola, breads and baked goods.
- Convenient & Resealable: Packed in a practical 500g bag for easy storage and everyday use.
- Vegan Friendly: Made entirely from plant-based ingredients.
Sprinkle it. Mix it. Crunch it. Everyday goodness made simple!
Serving Suggestion: Enjoy a 30 g serving as a snack or sprinkle over your favourite cereal, smoothies, salads and baked goods.
Ingredients:
Pumpkin Seeds, Sunflower Seeds, Linseeds, Sesame Seeds
Key features:
- Recyclable packaging
- Vegan-friendly
- Kosher Certified
- Halaal Certified
- Non-GMO Project Verified
Allergens:
Contains sesame seeds.
Packed in a facility that also handles wheat, dairy, tree nuts and peanuts.
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Buy Once
R 116.00
Subscription
Subscription
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Früt Seed Mix 500g – Crunchy, Nutritious and Ready to Sprinkle
Add a little crunch and a whole lot of goodness to your everyday meals with Früt Seed Mix! This delicious blend of pumpkin seeds, sunflower seeds, linseeds and sesame seeds brings together four nutritious seeds, naturally packed with plant-based goodness.
Whether you're looking to add texture to your breakfast, a nutritious boost to your smoothies or extra crunch to your salads, this versatile mix makes everyday eating a little more exciting.
Packed in a convenient 500g resealable and recyclable bag to help maintain freshness, it's perfect for sprinkling, mixing, baking or simply enjoying as a crunchy snack.
Four wholesome seeds. One deliciously crunchy mix!
Why you’ll love this seed mix:
- Plant-Based Goodness: A wholesome combination of four seeds containing naturally occurring protein, healthy fats and fibre.
- High in Fibre: A delicious way to add more dietary fibre to your daily meals.
- Naturally Nutritious: Contains essential minerals such as magnesium and zinc.
- Healthy Fats: Provides naturally occurring unsaturated fats as part of a balanced diet.
- Deliciously Versatile: Perfect for yoghurt, smoothies, oats, salads, homemade granola, breads and baked goods.
- Convenient & Resealable: Packed in a practical 500g bag for easy storage and everyday use.
- Vegan Friendly: Made entirely from plant-based ingredients.
Sprinkle it. Mix it. Crunch it. Everyday goodness made simple!
Serving Suggestion: Enjoy a 30 g serving as a snack or sprinkle over your favourite cereal, smoothies, salads and baked goods.
Ingredients:
Pumpkin Seeds, Sunflower Seeds, Linseeds, Sesame Seeds
Key features:
- Recyclable packaging
- Vegan-friendly
- Kosher Certified
- Halaal Certified
- Non-GMO Project Verified
Allergens:
Contains sesame seeds.
Packed in a facility that also handles wheat, dairy, tree nuts and peanuts.
Show Less
Buy Once
R 116.00
Subscription
Subscription
Select frequency
Benefits
- Preserves nutrients and natural texture
- Simple portioning — pour straight from the bag
- Up to 18-month freezer shelf life
- Year-round supply, even outside season
- Ideal for smoothies, baking, toppings and snacking
Superfood goodness, ready when you are.
Früt Perks
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18 month shelf-life
Perfectly preserved to last up to 18 months
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Real fruit
Made with real fruit
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Storage
Keep frozen at -18°C
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Certifications
Halaal & Kosher
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Responsibly sourced
Ingredients carefully selected from responsible sources.
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IQF products
Individually Quick Frozen
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No artificial additives
Only real fruit, no colours or flavours
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Nutrients and vitamins
Locked in through IQF process

Get inspired with Früt
Let customers speak for us
from 501 reviewsI ordered the FRÜT SA Famous 5 Box online, and it is an absolute bargain. Getting 1kg bags instead of the tiny 500g bags you find in standard retail stores makes a huge difference in cost. The mango chunks, blueberries, and strawberries are Individually Quick Frozen (IQF), meaning they don’t arrive as one massive, solid block of ice. They taste completely fresh, have no icy aftertaste, and blend smoothly. Delivery to my door was smooth. I added 2 packs of frozen ginger (which I absolutely enjoy in my smoothies. Highly recommend buying direct from their website if you make smoothies daily!"
High quality frozen fruit that was delivered
Quality frozen fruit, love the 2kg bags, order, tracking and delivery was seamless
I ordered a huge batch because it's much more affordable that at Checkers, and I like the idea of supporting local. The price is great, and the delivery process was smooth and efficient, with good communication. I am very happy and will always be ordering my berries from Frut.
Please add order tracking it's frustrating to seat and wonder where is your order
Order recieved in good condition...and I love the 2kg packs
I received my order on the day it was expected and the quality was great, I have been enjoying my frozen fruits with oats, they are fresh and the taste is great
I will definitely be buying again
My oder was 3 mangoes , 3 strawberries, 2 blueberry and 2 mangoes
I made smoothes and icecream and I love love it, will definitely be ordering against
Love the new 2kgs bags!
Professional order process. Excellent packaging and quality products. Professional delivery.
Fabulous fruit, easy ordering and payment, delivered to one's door! I'm thrilled I've discovered this store and products. Thank you.
Excellent delivery service! The delivery was right on time, arriving on the exact day promised. Great communication and reliable service. Very happy with the overall experience!
Quality of the product is 10/10 and the fast delivery was amazing. Ordered it the night and received it 2 days later.
Very good service from purchasing to delivery thank you
Amazing service. Great communication. Definitely the freshest at a reasonable price
Look always so fresh. Communication is excellent and delivery also the best and very friendly.
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