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Incorporate roasted almonds into your daily routine as a wholesome snack or as a topping for salads, yogurt, or oatmeal to enjoy their delicious flavour and numerous health benefits.
Roasted almonds, with their crunchy texture and rich flavour, offer a delightful snack with several health benefits:
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Heart-Healthy Monounsaturated Fats: Almonds are high in monounsaturated fats, which may help reduce the risk of heart disease by lowering bad cholesterol levels.
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Rich in Antioxidants: Roasted almonds are packed with antioxidants, including vitamin E, which helps protect cells from oxidative damage.
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Excellent Source of Nutrients: Almonds are a good source of essential nutrients such as magnesium, potassium, and vitamin B2, supporting overall health and well-being.
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Blood Sugar Regulation: The combination of healthy fats, fibre, and protein in almonds can help regulate blood sugar levels, making them a diabetes-friendly snack.
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Weight Management Support: The fibre and protein content in almonds contribute to a feeling of fullness, potentially aiding in weight management.
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Bone Health: Almonds provide essential minerals like phosphorus and calcium, promoting strong and healthy bones.
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Convenient and Portable: Roasted almonds make for a convenient, on-the-go snack that is both satisfying and nutritious.
INGREDIENTS: Roasted Almonds, Palm Oil
Incorporate roasted almonds into your daily routine as a wholesome snack or as a topping for salads, yogurt, or oatmeal to enjoy their delicious flavour and numerous health benefits.
Roasted almonds, with their crunchy texture and rich flavour, offer a delightful snack with several health benefits:
-
Heart-Healthy Monounsaturated Fats: Almonds are high in monounsaturated fats, which may help reduce the risk of heart disease by lowering bad cholesterol levels.
-
Rich in Antioxidants: Roasted almonds are packed with antioxidants, including vitamin E, which helps protect cells from oxidative damage.
-
Excellent Source of Nutrients: Almonds are a good source of essential nutrients such as magnesium, potassium, and vitamin B2, supporting overall health and well-being.
-
Blood Sugar Regulation: The combination of healthy fats, fibre, and protein in almonds can help regulate blood sugar levels, making them a diabetes-friendly snack.
-
Weight Management Support: The fibre and protein content in almonds contribute to a feeling of fullness, potentially aiding in weight management.
-
Bone Health: Almonds provide essential minerals like phosphorus and calcium, promoting strong and healthy bones.
-
Convenient and Portable: Roasted almonds make for a convenient, on-the-go snack that is both satisfying and nutritious.
INGREDIENTS: Roasted Almonds, Palm Oil
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What others think
Let customers speak for us
from 257 reviewsYour products exceeded my expectations! It's absolutely delicious, fresh fruit with no added sugars or additives, very well packaged and worth every penny!
The customer service was exceptional, as they kept me updated throughout the entire process. The drivers are friendly and professional.
Overall, my experience with Frut SA was outstanding, and I can't wait for my next purchase."
#Centurion
#FrutSA🩷
I live in Pretoria and ordered 16 packets of different fruits for the first time. The delivery was fast and the fruits were still cold, fresh and frozen and the taste of the fruits is excellent
I placed and order online for delivery, the service was efficient and I am happy with the fruit I ordered. I ordered a 1kg bag or mango and three 1 kg bags of mixed berries.
I was kept updated regarding my order. They were the only company in Gauteng I could get cherries from within a couple of days. My baby love the frozen fruit cubes as a snack(I know it's probably meant for something else) but it's a great alternative for fresh fruits.
Great products delivered to my home. I'm happy.
Easy to find your branch in Germiston. Great friendly assistance, excellent quality products. I especially like that fruits not freely available are in your frozen section.
I ordered two boxes of frozen fruit a while ago, and I couldn't be more satisfied with my purchase. I appreciated the updates on my delivery status, and the fruits arrived well-packaged in sturdy boxes and quality plastic packaging, not flimsy plastic. The quality of the fruit exceeded my expectations—larger sizes and much fresher than what I've seen in stores. Not only were the fruits visually appealing, but they were also incredibly flavorful!
Thank you to your friendly and Helpful delivery
staff
My overall experience of navigating the website to ordering, paying and receiving the products were seamless and efficient. I am really happy with the quality of the products and overall service. I will definitely recommend Frut to others!
I went to the Germiston branch and received efficient service.
I love their products..Kale..Mixed berries all.of them..I use them for smoothies
Sometimes the frozen berries has more nutritional value and kale as well I love my berries really tasye nice no tough skin!
I ordered a few frozen fruit packets and i received it cold and still frozen. Really value for money
Excellent service and delivery. Good Quality products. Will definitely order from them again
Order Received and loved the variety of frozen fruit available, good quality all round!! Excellent Service
A suggestion though an option of dry ice or polystyrene cooler for transport / packaging to ensure goods stay frozen till it arrives in my deepfreeze (at a fee) and maintain its goodness
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At Früt, we believe in pure - no artificial colors or preservatives. Only the best hand-picked fruits goes directly from the farmer to your bowl. It’s that simple.
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