https://frut.co.za/blogs/recipes/coffee-freezo 2024-01-04T08:15:03+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/cup-coffee-wooden-board_1.jpg?v=1693333583 Coffee Freezo https://frut.co.za/blogs/recipes/blueberry-smoothie 2024-01-04T08:14:34+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/Blueberry_Smoothie.jpg?v=1693311165 Blueberry Smoothie https://frut.co.za/blogs/recipes/green-goddess-smoothie-bowl 2024-01-04T08:15:03+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/pexels-nicola-barts-7937050_2.jpg?v=1693315069 Green Goddess Smoothie Bowl https://frut.co.za/blogs/recipes/quick-strawberry-lemon-breakfast-muffins 2025-12-17T15:36:47+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/Strawberry_Muffins_-_3.jpg?v=1765978607 Quick Strawberry & Lemon Breakfast Muffins https://frut.co.za/blogs/recipes/balsamic-fig-dressing 2025-09-18T13:59:43+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/pexels-ania-rude-6169447.jpg?v=1758196783 Balsamic Fig Dressing https://frut.co.za/blogs/recipes/strawberry-poppy-dressing 2024-01-04T08:15:02+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/dovile-ramoskaite-xX9SmqQCbFY-unsplash.jpg?v=1693477522 Strawberry Poppy Dressing https://frut.co.za/blogs/recipes/berry-blast-smoothie-bowl 2024-01-04T08:14:34+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/still-life-tasty-blueberry-smoothie.jpg?v=1693484539 Mixed Berry Smoothie Bowl https://frut.co.za/blogs/recipes/red-current-jam 2024-01-04T08:15:02+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/assortment-berry-jams-top-view_1.jpg?v=1693556978 Red Currant Jam https://frut.co.za/blogs/recipes/green-pineapple-coconut-smoothie 2025-02-17T11:50:59+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/pexels-alleksana-4051758_1.jpg?v=1739785859 Green Pineapple Coconut Smoothie https://frut.co.za/blogs/recipes/pineapple-mango-smoothie 2024-06-07T09:40:52+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/high-angle-fruit-yogurt-glasses.jpg?v=1695206613 Pineapple Mango Smoothie https://frut.co.za/blogs/recipes/dragon-fruit-smoothie-bowl 2024-06-07T09:41:08+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/pexels-madison-inouye-2179941.jpg?v=1695215623 Dragon Fruit Smoothie Bowl https://frut.co.za/blogs/recipes/banana-fig-smoothie 2024-06-07T09:42:22+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/healthy-smoothie-with-figs-autumn-drink-2021-08-29-06-09-16-utc_1.jpg?v=1696251017 Banana Fig Smoothie https://frut.co.za/blogs/recipes/fig-jam 2025-09-18T13:58:34+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/red-fig-jam-in-jar-with-fresh-blue-figs-2021-09-02-07-57-53-utc.jpg?v=1758196714 Fig Jam https://frut.co.za/blogs/recipes/homemade-blackcurrant-jam 2024-06-07T09:37:20+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/black-currant-jam-2021-08-26-15-23-24-utc.jpg?v=1696790197 Homemade Blackcurrant Jam https://frut.co.za/blogs/recipes/pineapple-syrup-milkshake 2026-09-30T09:45:02+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/delicious-pina-colada-cocktail-with-leaves_1.jpg?v=1698836722 Pineapple Syrup Milkshake https://frut.co.za/blogs/recipes/frut-sa-breakfast-smoothie 2026-09-30T09:36:23+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/berry-smoothie-on-rustic-background-flat-lay-2021-08-27-18-33-02-utc.jpg?v=1699447507 Früt SA Breakfast Smoothie https://frut.co.za/blogs/recipes/air-fryer-fruit-cake 2024-06-07T09:38:45+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/christmas-fruit-cake-pudding-on-snowy-background-2021-08-26-20-14-22-utc_1.jpg?v=1700036897 Air Fryer Fruit Cake https://frut.co.za/blogs/recipes/spinach-feta-puff-pastry 2025-12-12T14:56:35+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/homemade-spinach-muffin-puff-2021-08-26-16-20-52-utc_1.jpg?v=1765544195 Spinach & Feta Puff Pastry https://frut.co.za/blogs/recipes/pan-fried-passion-fruit-prawns 2024-06-07T09:39:18+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/5D2A7917.jpg?v=1700214578 Pan-Fried Passion Fruit Prawns https://frut.co.za/blogs/recipes/cherry-kisses-smoothie 2025-12-12T14:52:30+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/smoothie-berry_1_6b96855f-7e53-4098-80c9-a3b351eddb23.jpg?v=1765543950 Cherry Kisses Smoothie https://frut.co.za/blogs/recipes/frozen-eton-mess 2025-12-17T15:42:37+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/high-angle-shot-of-vanilla-ice-cream-with-fruits-2023-03-04-00-38-34-utc.jpg?v=1765978957 Frozen Eton Mess https://frut.co.za/blogs/recipes/baked-fig-and-goats-cheese 2025-12-12T14:58:50+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/oven-baked-figs-with-gorgonzola-herbs-and-honey-2022-09-13-22-28-50-utc_1.jpg?v=1765544330 Baked Fig and Goat's Cheese https://frut.co.za/blogs/recipes/beetroot-hummus 2026-09-30T09:35:54+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/beetroot-hummus-spread-with-nuts-2023-11-27-05-15-51-utc.jpg?v=1766137743 Beetroot Hummus https://frut.co.za/blogs/recipes/blueberry-gazpacho 2024-06-07T09:43:36+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/Firefly_dark_purple_soup_with_cream_in_a_bowl_in_the_kitchen_on_counter_top_view_clean_backround_for_1.jpg?v=1706177667 Blueberry Gazpacho https://frut.co.za/blogs/recipes/nutty-trail-mix-bars 2024-06-07T09:44:00+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/granola-bar-healthy-sweet-dessert-snack-sesame-peanut-sunflower-honey-gozinaki-is-georgian-national-food-oriental-sweet-top-view-concrete_1.jpg?v=1708591287 Nutty Trail Mix Bars https://frut.co.za/blogs/recipes/raspberry-compote 2026-09-30T10:06:53+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/closeup-shot-raspberry-jam-with-frozen-raspberries-background.jpg?v=1739383576 Raspberry Compote https://frut.co.za/blogs/recipes/collagen-smoothie 2024-06-07T09:44:18+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/Firefly_woman_s_hand_with_red_nails_holding_a_pink_smoothie_on_a_clean_white_surface_12945.png?v=1709548183 Collagen Smoothie https://frut.co.za/blogs/recipes/frozen-mango-ice-cream 2025-12-12T16:27:21+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/delicious-yellow-ice-cream-cup_1_0b2631e3-627b-43c7-be02-097f049e52a6.jpg?v=1765549641 Frozen Mango Ice Cream https://frut.co.za/blogs/recipes/cherry-blossom-bliss-mocktail 2026-09-30T10:09:01+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/pexels-jessica-lewis-_-thepaintedsquare-2890204.jpg?v=1709108586 Cherry Blossom Bliss Mocktail https://frut.co.za/blogs/recipes/kale-smoothie-bowl 2024-06-07T09:45:09+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/pexels-tima-miroshnichenko-6327127.jpg?v=1709112190 Kale Smoothie Bowl https://frut.co.za/blogs/recipes/thai-chicken-mango-lime-soup-1 2025-12-11T11:15:02+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/Soup_-_Chicken___Mango_5f7059b4-7096-45f0-8d6b-bfa2dd02d231.jpg?v=1765185227 Thai Chicken, Mango & Lime Soup https://frut.co.za/blogs/recipes/peach-cobbler 2024-04-29T15:08:07+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/Firefly_20240327093622.png?v=1712062718 Peach Cobbler https://frut.co.za/blogs/recipes/air-fryer-baked-donuts 2025-12-17T15:39:40+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/Firefly_Home_made_donuts_with_pieces_of_berries_in_the_dough_on_a_clean_white_surface_20673.png?v=1765978780 Air Fryer Baked Donuts https://frut.co.za/blogs/recipes/passion-fruit-mocktail 2025-12-17T15:43:12+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/Firefly_passionfruit_juice_with_ic_e_and_garnished_with_mint_leaves_on_a_clean_white_surface_59402-Recovered.png?v=1714396318 Passion Fruit Mocktail https://frut.co.za/blogs/recipes/blackberry-crumble 2025-09-18T14:02:00+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/piece-of-traditional-british-berry-crumble-pie-cr-2023-11-27-05-16-19-utc_1.jpg?v=1758196920 Blackberry Crumble https://frut.co.za/blogs/recipes/cranberry-cake 2024-07-03T09:24:10+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/Firefly_cranberry_cake_with_crumbled_pecan_on_top_and_cranberries_in_the_cake_31822.jpg?v=1716880369 Cranberry Cake https://frut.co.za/blogs/recipes/ginger-shot-boost 2024-07-03T09:24:41+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/organic-healthy-tea-with-ginger-and-lemon-in-a-cup-2023-11-27-04-49-50-utc_1.png?v=1717512488 Ginger Shot Boost https://frut.co.za/blogs/recipes/oil-free-gluten-free-spinach-falafels 2024-07-03T09:23:59+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/fried-falafel-balls-2023-12-20-17-36-47-utc_1_b3bf2546-80e1-4540-8be1-0c6e8c645280.jpg?v=1717069926 Oil-free, Gluten-free Spinach Falafels https://frut.co.za/blogs/recipes/warm-winter-stew 2025-12-11T11:17:10+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/indian-style-bottle-gourd-curry-2023-11-27-05-06-07-utc_1.jpg?v=1717355018 Warm Winter Stew https://frut.co.za/blogs/recipes/super-vitamin-c-flu-shot 2024-07-03T09:28:00+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/Firefly_20240605105248.png?v=1717577608 Super Vitamin C Flu Shot https://frut.co.za/blogs/recipes/whole-food-muesli 2024-06-14T15:30:35+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/60-61_muesli.jpg?v=1717577961 Whole Food Muesli https://frut.co.za/blogs/recipes/frozen-strawberry-puree-mocktail 2025-12-17T15:43:12+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/Firefly_20240621115521.png?v=1718963753 Frozen Strawberry Puree Mocktail https://frut.co.za/blogs/recipes/baked-berry-oat-bars 2025-12-11T11:28:29+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/p57.jpg?v=1718972025 Baked Berry Oat Bars https://frut.co.za/blogs/recipes/pomegranate-glaze 2026-09-30T09:39:39+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/Firefly_20240621155900.png?v=1718978425 Pomegranate Glaze https://frut.co.za/blogs/recipes/cape-malay-curry 2026-02-23T20:22:43+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/362910337_291245450225686_4687462086733441030_n.png?v=1771870963 Cape Malay Curry https://frut.co.za/blogs/recipes/simple-seed-crackers 2025-12-11T11:28:29+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/good-food-good-life-overhead-shot-of-seed-cracke-2023-11-27-05-29-41-utc.jpg?v=1722170264 Simple Seed Crackers https://frut.co.za/blogs/recipes/healthy-pancakes 2026-03-11T14:31:50+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/megan_latsky_F_ood_photography_of_a_stack_of_rolled_oat_pancakes_57292a0c-b3dc-4c16-94e6-a588844cb171.png?v=1773232310 Healthy Pancakes https://frut.co.za/blogs/recipes/grain-free-nut-muffins 2026-01-08T11:30:19+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/megan_latsky_Food_photography_of_nut_muffins_topped_with_a_few__2c9a764f-8d6c-446f-845f-088c374c7e08.png?v=1767864619 Grain-free
Nut Muffins https://frut.co.za/blogs/recipes/passionfruit-pavlova 2025-12-12T16:26:57+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/p145-146_Pavlova.jpg?v=1765549617 Passionfruit Pavlova https://frut.co.za/blogs/recipes/cherry-pie 2024-09-30T09:45:16+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/yummy-homemade-cherry-pie-on-a-white-wooden-backgr-2024-04-23-17-40-21-utc_1.jpg?v=1723713637 Cherry Pie https://frut.co.za/blogs/recipes/spring-salad 2026-02-23T20:19:26+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/megan_latsky__Food_photography_A_vibrant_fresh_salad_on_a_rust_0_3a7ad4a1-5fe1-47d2-81d9-ad929ec3e207.png?v=1771870766 Spring Salad https://frut.co.za/blogs/recipes/protein-packed-berry-ice-cream 2025-12-08T11:27:58+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/p148-149_Berry_Protein_Ice_Cream_1.jpg?v=1765186078 Protein-Packed Berry Ice Cream https://frut.co.za/blogs/recipes/tropical-mango-pineapple-chicken-stir-fry 2025-12-11T11:28:42+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/stir-fryed-egg-noodles-with-chicken-pineapple-pa-2024-01-09-00-59-01-utc_1.jpg?v=1727528284 Tropical Mango & Pineapple Chicken Stir-Fry https://frut.co.za/blogs/recipes/blueberry-cashew-cheesecake-smoothie 2024-10-28T16:26:46+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/Untitled_7.png?v=1727604034 Blueberry Cashew Cheesecake Smoothie https://frut.co.za/blogs/recipes/apple-cinnamon-crumble-bars 2025-12-12T16:25:49+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/Firefly_20250120145150.png?v=1765549549 Apple & Cinnamon Crumble Bars https://frut.co.za/blogs/recipes/apple-baked-doughnuts 2025-12-17T15:38:57+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/delicious-golden-donuts-freshly-baked-with-powdere-2023-11-27-05-19-24-utc_1.jpg?v=1765978737 Apple Baked Doughnuts https://frut.co.za/blogs/recipes/pickled-ginger 2024-12-07T13:04:53+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/bowl-with-pickled-ginger-and-chopsticks-on-wooden-2023-11-27-05-06-27-utc_1.jpg?v=1730121578 Pickled Ginger https://frut.co.za/blogs/recipes/blackberry-smoothie-bowl 2025-02-04T12:43:20+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/purple-berry-smoothie-with-coconut-flakes-oats-an-2024-10-18-05-32-48-utc_1.jpg?v=1738665800 Blackberry Smoothie Bowl https://frut.co.za/blogs/recipes/holiday-spirit-margarita 2025-12-17T15:46:17+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/unnamed_2_520x500_715c3cb5-0ddb-49cc-abe9-a8f2ddfa9059.png?v=1765979177 Holiday Spirit Margarita https://frut.co.za/blogs/recipes/gingerbread-cookies 2025-12-12T14:53:13+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/tasty-gingerbread-homemade-for-decorating-the-fest-2023-11-27-04-58-35-utc_520x500_d2c06729-bda4-4373-872c-cb1b29bc3a91.jpg?v=1765543993 Gingerbread Cookies https://frut.co.za/blogs/recipes/cherry-trifle 2025-01-10T11:59:46+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/frozen_cherries_520x500_2322df01-41bd-41c1-a266-4a78c7602ed8.png?v=1736503186 Cherry Trifle https://frut.co.za/blogs/recipes/strawberry-chia-seed-pudding 2025-12-08T11:24:21+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/Firefly_20250110104817_22cc8d00-7745-4677-9669-8aad9c8662df.png?v=1765185861 Strawberry Chia Seed Pudding https://frut.co.za/blogs/recipes/blueberry-french-toast-bake 2025-05-26T12:17:08+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/blog_589004972_cf09f193-fb4b-40b7-b32f-c5f99132b754.jpg?v=1748254628 Blueberry French Toast Bake https://frut.co.za/blogs/recipes/fun-fruity-bites 2026-03-11T14:31:27+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/gluten-free-vegan-truffles-tasty-protein-packed-s-2025-02-11-15-11-46-utc.jpg?v=1773232287 Fun Fruity Bites https://frut.co.za/blogs/recipes/sweetheart-tarts 2025-12-17T15:37:43+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/Firefly_can_you_please_generate_small_tartlets_filled_with_a_pink_milk_tart_filling_looking_fresh_a_c519dbc5-751c-4033-bd6d-dbfb3b32dc14.jpg?v=1765978663 Sweetheart Tarts https://frut.co.za/blogs/recipes/blueberry-lemonade-slushie 2025-12-17T15:45:58+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/alex-lvrs-HDjExSGuWUw-unsplash.jpg?v=1765979158 Blueberry & Lemonade Slushie https://frut.co.za/blogs/recipes/papaya-smoothie-bowl 2025-06-03T14:51:39+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/blog_1274554303_0e0e6ac6-c3e4-4d72-aad5-cc655c52ade0.jpg?v=1748955099 Papaya Smoothie Bowl https://frut.co.za/blogs/recipes/love-berry-smoothie-bowl 2025-12-12T16:25:00+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/pexels-nelly-koleva-4029446.jpg?v=1765549500 Love-Berry Smoothie Bowl https://frut.co.za/blogs/recipes/banana-strawberry-smoothie 2025-06-03T14:52:21+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/strawberry-smoothie-2024-10-31-22-31-42-utc.jpg?v=1748955141 Banana & Strawberry Smoothie https://frut.co.za/blogs/recipes/fruit-fusion-smoothie 2025-06-03T14:52:40+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/strawberry-smoothie-summer-light-2025-01-29-08-15-14-utc.jpg?v=1748955160 Fruit Fusion Smoothie https://frut.co.za/blogs/recipes/dragon-fruit-smoothie 2026-02-23T21:03:08+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/smoothie-pink-juice-on-the-grey-background-2025-02-09-23-13-21-utc.jpg?v=1771873388 Dragon Fruit Smoothie https://frut.co.za/blogs/recipes/peanut-butter-banana-smoothie-bowl 2025-06-03T14:53:35+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/homemade-chocolate-smoothie-bowl-2025-01-16-16-44-09-utc_1.jpg?v=1748955215 Peanut butter & Banana Smoothie Bowl https://frut.co.za/blogs/recipes/tropical-smoothie-bowl 2025-06-03T14:54:12+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/smoothie-bowl-of-frozen-banana-and-mango-2024-10-21-14-55-39-utc.jpg?v=1748955252 Tropical Smoothie Bowl https://frut.co.za/blogs/recipes/cherry-smoothie-bowl 2025-06-03T14:56:51+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/smoothie-bowls-with-strawberry-and-blueberry-2024-10-18-04-05-52-utc.jpg?v=1748955411 Cherry Smoothie Bowl https://frut.co.za/blogs/recipes/frozen-pineapple-daiquiri 2025-12-17T15:45:41+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/pineapple-cold-cocktails-2023-11-27-04-52-28-utc.jpg?v=1765979141 Frozen Pineapple Daiquiri https://frut.co.za/blogs/recipes/blackberry-bourbon-smash 2025-12-17T15:45:19+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/blackberry-cocktail-2024-12-04-09-16-16-utc.jpg?v=1765979119 Blackberry Bourbon Smash https://frut.co.za/blogs/recipes/blueberry-kiwi-mojito 2025-12-17T15:44:42+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/summer-cocktail-with-kiwi-2024-10-18-03-47-19-utc.jpg?v=1765979082 Blueberry & Kiwi Mojito https://frut.co.za/blogs/recipes/mango-moscow-mule 2025-12-17T15:44:16+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/boozy-cold-mango-margarita-cocktail-2025-01-16-16-30-41-utc_1_1e51b5fb-e91c-436f-b0ea-98bb60d8f946.jpg?v=1765979056 Mango Moscow Mule https://frut.co.za/blogs/recipes/lamb-stew-with-a-twist 2025-09-18T14:06:16+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/beef-ribs-bourguignon-beef-ribs-stewed-with-carro-2024-12-03-17-45-42-utc_1.jpg?v=1758197176 Lamb Stew With A Twist https://frut.co.za/blogs/recipes/mango-chutney 2025-12-17T15:56:38+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/vegetable-caviar-2025-01-10-18-18-24-utc.jpg?v=1765979798 Mango Chutney https://frut.co.za/blogs/recipes/power-packed-overnight-oats 2025-06-03T16:29:40+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/female-hands-woman-eating-healthy-breakfast-oatm-2023-11-27-05-12-09-utc_1.jpg?v=1748960980 Power-Packed Overnight Oats https://frut.co.za/blogs/recipes/quinoa-mixed-seed-bread 2025-12-11T11:11:51+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/wbwrmj2_zoomed_in_photo_of_freshly_baked_quinoa_and_chia_bread__1_5f3e75d1-1eb8-4520-84d7-0f3ee5166e32.jpg?v=1758197203 Quinoa & Mixed Seed Bread https://frut.co.za/blogs/recipes/raspberry-lemonade-cocktail 2025-12-17T15:46:37+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/tasty-raspberry-cocktail-with-mint-and-retro-paper-2023-11-27-05-31-58-utc.jpg?v=1765979197 Raspberry Lemonade Cocktail https://frut.co.za/blogs/recipes/banana-bread 2026-01-08T11:28:54+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/wbwrmj2_womans_hand_slicing_into_a_freshly_backed_banana_bread__ac98cc82-dd4c-4622-bd4e-4a811d24108d.png?v=1767864534 Banana Bread https://frut.co.za/blogs/recipes/mixed-berry-cinnamon-rolls 2026-03-11T14:31:06+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/homemade-delicious-cinnamon-rolls-2025-01-09-15-40-44-utc.jpg?v=1773232266 Mixed Berry Cinnamon Rolls https://frut.co.za/blogs/recipes/savoury-blackberry-galette 2025-12-12T14:54:24+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/IMG_2573.jpg?v=1765544064 Savoury Blackberry Galette 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https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/tasty-granola-bars-on-white-wooden-background-2025-03-26-01-50-53-utc_1_bfee27cf-3f70-4231-aac5-1d64467c18dc.jpg?v=1773232241 Tropical Snack Bars https://frut.co.za/blogs/recipes/tropical-recharge-smoothie 2025-07-28T15:19:04+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/xxx.png?v=1753708744 Tropical Recharge Smoothie https://frut.co.za/blogs/recipes/mixed-berry-mug-cake 2025-08-06T13:10:30+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/wbwr_1_65618_Fig_and_Honey_Baked_Brie_being_served_at_a_girls_6117ad0b-5440-4857-bd5c-29c82cee7bc8_3_2.jpg?v=1754478630 Mixed Berry Mug Cake https://frut.co.za/blogs/recipes/winter-wellness-cubes 2025-12-11T11:27:55+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/wbwrmj2_froze_n_orange_juice_ice_cubes_on_a_plate_on_a_clean_kit_1fbdc5d3-db90-4de9-8b9a-7720b66be701.png?v=1755005854 Winter Wellness Cubes https://frut.co.za/blogs/recipes/pineapple-mango-salsa 2025-09-18T13:56:41+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/wbwrmj2_male_hand_squeezing_a_lime_over_a_bowl_of_salsa_c58da340-49a4-4a51-bbf9-9df5e1c40b50.png?v=1758196601 Pineapple & Mango Salsa https://frut.co.za/blogs/recipes/berry-strong-baked-oats 2025-09-17T17:31:11+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/wbwrmj2_Baked_oats_in_an_glass_oven_plate_a_slice_of_baked_oa_8c027fed-a308-4a0c-8b69-79a0e04c721b_0_1.png?v=1758123071 Berry Strong Baked Oats https://frut.co.za/blogs/recipes/sweet-strawberry-bites 2026-02-23T20:15:56+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/image_11.png?v=1771870556 Sweet Strawberry Bites https://frut.co.za/blogs/recipes/cherry-strudel 2025-09-17T17:33:03+02:00 weekly 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https://frut.co.za/blogs/recipes/lemon-sorbet 2025-12-08T11:29:10+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/wbwr_1_65618.__close-up_forward_facing_woman_enjoying_lemon_sorbe_989b5dfc-f618-43de-87d5-399fe1dd85ad.png?v=1760364614 Lemon Sorbet https://frut.co.za/blogs/recipes/rooibos-refresher-iced-tea 2026-03-11T14:30:16+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/wbwr_1_65618_httpss.mj.runMXBTiijyKHE_a_freshly_poured_glass__1_1_23c959a3-584c-4e8a-8f18-84bf67aed8d0.jpg?v=1773232216 Rooibos Refresher Iced Tea https://frut.co.za/blogs/recipes/kiwi-boost-shot 2025-12-18T09:02:54+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/Generated_Image_October_03_2025_-_2_58PM_2_5b1e0ed4-b5e9-4fa5-b117-477831e35d3c.jpg?v=1766041374 Kiwi Boost Shot https://frut.co.za/blogs/recipes/hawaiian-inspired-pizza 2025-12-11T11:15:49+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/Frut-pineapple-pizza-banana_a0d16dcb-5cbf-4baf-b4f1-9f78bca424ac.jpg?v=1761902715 Hawaiian-Inspired Pizza https://frut.co.za/blogs/recipes/pineapple-pudding 2025-12-08T11:17:42+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/2.png?v=1765185462 Pineapple Pudding https://frut.co.za/blogs/recipes/tropical-quinoa-salad 2025-12-12T15:22:27+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/image_3_5ba8297b-8e6d-4454-aecf-195e1f3108e4.png?v=1765545747 Tropical Quinoa Salad https://frut.co.za/blogs/recipes/spooky-fruit-potion 2026-02-23T20:07:26+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/Rectangle_34817_1_c4fd3a6b-c3c0-496c-b1e8-69b458850fa5.jpg?v=1771870046 Spooky Fruit Potion https://frut.co.za/blogs/recipes/frozen-appletini 2025-12-17T15:54:50+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/Untitled_9_c3f0dd5a-c294-458c-9dee-7856b4708370.png?v=1762283516 Frozen Appletini https://frut.co.za/blogs/recipes/summer-sunset-cocktail 2026-02-23T20:10:16+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/T8_2x-4.png?v=1771870216 Summer Sunset Cocktail https://frut.co.za/blogs/recipes/berry-beach-slushie 2025-12-17T15:54:50+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/Rectangle-2.png?v=1765549458 Berry Beach Slushie https://frut.co.za/blogs/recipes/kiwi-cool-cocktail 2025-12-17T15:52:37+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/image_108.png?v=1765979557 Kiwi Cool Cocktail https://frut.co.za/blogs/recipes/cherry-please-daiquiri 2025-12-17T15:54:50+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/Generated_Image_November_10_2025_-_11_01AM.png?v=1762781112 Cherry Please Daiquiri 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https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/Generated_Image_November_18_2025_-_2_40PM.png?v=1763626105 Blackcurrant Mojito https://frut.co.za/blogs/recipes/frozen-pina-colada 2025-12-18T15:42:57+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/Generated_Image_November_19_2025_-_2_13PM.jpg?v=1766065377 Frozen Piña Colada https://frut.co.za/blogs/recipes/frozen-mango-coconut-pops 2025-12-17T15:57:05+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/Frozen_Mango_Coconut_Pops_be08e95c-48bc-4e74-a5d4-b4d931c8a923.jpg?v=1765979825 Frozen Mango Coconut Pops https://frut.co.za/blogs/recipes/frozen-berry-sangria-cubes 2025-12-17T15:47:10+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/Frozen_Berry_Sangria_Cubes_d429a956-8a11-4554-9f72-b1eb1904e591.jpg?v=1765979230 Frozen Berry Sangria Cubes https://frut.co.za/blogs/recipes/frozen-cherry-cola-crush 2025-12-17T15:46:52+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/Frozen_Cherry_Cola_Crush-1_ecbdef20-6ab3-40ab-9c0d-71698a679584.jpg?v=1765979212 Frozen Cherry Cola Crush https://frut.co.za/blogs/recipes/frozen-banana-peanut-pops 2025-12-17T15:57:24+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/Frozen_Banana_Peanut_Pops-1_2c085ad4-c20e-455c-ab7a-b16fac977865.jpg?v=1765979844 Frozen Banana Peanut Pops https://frut.co.za/blogs/recipes/strawberry-yoghurt-pops 2026-03-11T14:29:53+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/Generated_Image_December_11_2025_-_8_52AM_Firefly_Upscaler_2x_scale_02968f9e-2db3-4299-b7ab-d111dbb30278.jpg?v=1773232193 Strawberry Yoghurt Pops https://frut.co.za/blogs/recipes/first-taste-blueberry-apple-cubes 2026-07-23T08:28:20+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/FR___Recipe_1___DT_1f16bde3-fa4e-4b18-bccf-f2f0e19a2994.png?v=1784788100 Blueberry Apple Cubes https://frut.co.za/blogs/recipes/tropical-fruit-puree 2026-05-13T15:01:08+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/FR___Recipe_3___DT_32107689-ba20-4f7e-b757-d23f7ddde805.png?v=1778677268 Tropical Fruit Purée https://frut.co.za/blogs/recipes/apple-peach-and-avo-puree 2026-05-13T15:00:12+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/FR___Recipe_2___DT_cf5e0a4b-5dc0-4e11-a08c-87c6abbf9f00.png?v=1778677212 Apple, Peach and Avo Purée https://frut.co.za/blogs/recipes/berry-and-banana-smoothie 2026-05-13T15:04:22+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/FR___Recipe_5___DT_01a09279-9a16-4927-a988-bf939f7f3aaa.png?v=1778677462 Berry and Banana Smoothie https://frut.co.za/blogs/recipes/mango-salsa 2026-05-13T15:06:50+02:00 weekly https://cdn.shopify.com/s/files/1/0803/0866/6687/articles/FR___Recipe_6___DT.png?v=1778677610 Mango Salsa https://frut.co.za/blogs/recipes/berry-beetroot-porridge 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