{"title":"Frozen Veggies","description":"","products":[{"product_id":"frozen-spinach","title":"Früt Frozen Spinach","description":"\u003cp data-start=\"0\" data-end=\"62\"\u003e \u003c\/p\u003e\n\u003ch4 data-start=\"0\" data-end=\"62\"\u003e\u003cstrong data-start=\"0\" data-end=\"60\"\u003eFrozen Spinach 1kg – Nutritious, Versatile, Ready-to-Use\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"64\" data-end=\"313\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"64\" data-end=\"313\"\u003eSpinach is one of the most popular leafy greens, loved for its \u003cstrong\u003emild flavour, vibrant colour and impressive nutritional profile\u003c\/strong\u003e. Naturally rich in iron, vitamins and antioxidants, it supports overall wellness, immune function and everyday vitality.\u003c\/p\u003e\n\u003cp data-start=\"315\" data-end=\"515\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"315\" data-end=\"515\"\u003eFrozen spinach makes meal prep simple and convenient. Perfect for \u003cstrong\u003esmoothies, pastas, soups, stews and sautés\u003c\/strong\u003e, it gives you all the goodness of leafy greens without the washing, chopping or spoilage.\u003c\/p\u003e\n\u003cp data-start=\"517\" data-end=\"610\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"517\" data-end=\"610\"\u003eEnjoy wholesome nutrition, easy convenience and versatile flavour — ready whenever you are.\u003c\/p\u003e\n\u003cp data-start=\"613\" data-end=\"674\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"613\" data-end=\"674\"\u003e \u003c\/p\u003e\n\u003ch4 data-start=\"92\" data-end=\"169\"\u003e\u003cstrong data-start=\"92\" data-end=\"169\"\u003eWhat is IQF?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"855\" data-end=\"895\"\u003e\u003cem\u003eWhy it’s better than normal freezing\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"676\" data-end=\"971\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"676\" data-end=\"971\"\u003eOur spinach is \u003cstrong\u003eIQF (Individually Quick Frozen)\u003c\/strong\u003e. This rapid freezing method locks in freshness, colour and essential nutrients shortly after harvest, helping preserve the natural quality of the leaves. Because it’s frozen in portions, you can use only what you need and keep the rest for later.\u003c\/p\u003e\n\u003cp data-start=\"997\" data-end=\"1173\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"1175\" data-end=\"1221\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"1175\" data-end=\"1221\"\u003eSmarter freezing. Fresher taste. Less waste.\u003c\/p\u003e\n\u003cp data-start=\"1175\" data-end=\"1221\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"1224\" data-end=\"1249\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1224\" data-end=\"1240\"\u003eIngredients:\u003c\/strong\u003e Spinach\u003c\/p\u003e","brand":"Früt South Africa","offers":[{"title":"Default Title","offer_id":45925580996927,"sku":"SPIF001\/IP","price":75.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0803\/0866\/6687\/files\/Frut-Generic-Bags-1kg-SPINACHCUBES.png?v=1693477396"},{"product_id":"frozen-kale","title":"Früt Frozen Kale","description":"\u003cp data-start=\"0\" data-end=\"60\"\u003e \u003c\/p\u003e\n\u003ch4 data-start=\"0\" data-end=\"60\"\u003e\u003cstrong data-start=\"0\" data-end=\"58\"\u003eFrozen Kale 1kg – Nutrient-Dense, Earthy, Ready-to-Use\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"0\" data-end=\"60\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"62\" data-end=\"303\"\u003eKale is a standout leafy green, loved for its \u003cstrong\u003ehearty texture, earthy flavour and exceptional nutritional value\u003c\/strong\u003e. Naturally rich in vitamins, fibre and powerful antioxidants, it supports overall wellness, immune health and everyday vitality.\u003c\/p\u003e\n\u003cp data-start=\"62\" data-end=\"303\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"305\" data-end=\"502\"\u003eFrozen kale makes healthy eating simple and convenient. Perfect for \u003cstrong\u003esmoothies, soups, stews, sautés and sides\u003c\/strong\u003e, it delivers all the benefits of fresh greens without the washing, chopping or waste.\u003c\/p\u003e\n\u003cp data-start=\"305\" data-end=\"502\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"504\" data-end=\"597\"\u003eEnjoy wholesome nutrition, easy convenience and versatile flavour — ready whenever you are.\u003c\/p\u003e\n\u003cp data-start=\"504\" data-end=\"597\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"504\" data-end=\"597\"\u003e \u003c\/p\u003e\n\u003ch4 data-start=\"92\" data-end=\"169\"\u003e\u003cstrong data-start=\"92\" data-end=\"169\"\u003eWhat is IQF?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"855\" data-end=\"895\"\u003e\u003cem\u003eWhy it’s better than normal freezing\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"897\" data-end=\"1193\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"663\" data-end=\"955\"\u003eOur kale is \u003cstrong\u003eIQF (Individually Quick Frozen)\u003c\/strong\u003e. This rapid freezing method locks in freshness, colour and essential nutrients shortly after harvest, helping preserve the natural quality of the leaves. Because it’s frozen in portions, you can use only what you need and keep the rest for later.\u003c\/p\u003e\n\u003cp data-start=\"981\" data-end=\"1157\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"1159\" data-end=\"1205\"\u003eSmarter freezing. Fresher taste. Less waste.\u003c\/p\u003e\n\u003cp data-start=\"1159\" data-end=\"1205\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"1208\" data-end=\"1230\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1208\" data-end=\"1224\"\u003eIngredients:\u003c\/strong\u003e Kale\u003c\/p\u003e","brand":"Früt South Africa","offers":[{"title":"Default Title","offer_id":45925586469183,"sku":"KALF001\/IP","price":85.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0803\/0866\/6687\/files\/Frut-Generic-Bags-1kg-KALECUBES.png?v=1693477258"},{"product_id":"green-smoothie-mix","title":"Früt Green Smoothie Mix","description":"\u003ch4 data-start=\"0\" data-end=\"123\"\u003e\n\u003cstrong data-start=\"0\" data-end=\"70\"\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h4\u003e\n\u003ch4 data-start=\"0\" data-end=\"123\"\u003e\u003cstrong data-start=\"0\" data-end=\"70\"\u003eFrüt Green Smoothie Mix 500g \u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"0\" data-end=\"123\"\u003e• Avocado • Green Melon • Cucumber • Pineapple •\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"123\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"125\" data-end=\"399\"\u003eIntroducing our Früt Green Smoothie Mix, a refreshing blend of vibrant greens and tropical goodness designed to \u003cstrong\u003enourish your body and refresh your senses\u003c\/strong\u003e. This balanced combination delivers a smooth, hydrating and naturally sweet flavour with a clean, revitalising finish.\u003c\/p\u003e\n\u003cp data-start=\"125\" data-end=\"399\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"401\" data-end=\"532\"\u003ePerfect for \u003cstrong\u003ebreakfast, a midday reset or post-workout hydration\u003c\/strong\u003e, this mix makes it easy to enjoy wholesome goodness in every sip.\u003c\/p\u003e\n\u003cp data-start=\"401\" data-end=\"532\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"401\" data-end=\"532\"\u003e \u003c\/p\u003e\n\u003ch4 data-start=\"534\" data-end=\"862\"\u003e\u003cstrong\u003eEach mix combines:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"534\" data-end=\"862\"\u003e• \u003cstrong data-start=\"557\" data-end=\"568\"\u003eAvocado\u003c\/strong\u003e – creamy and rich, adding smooth texture and healthy fats\u003cbr data-start=\"626\" data-end=\"629\"\u003e• \u003cstrong data-start=\"631\" data-end=\"646\"\u003eGreen Melon\u003c\/strong\u003e – light and naturally sweet, bringing a refreshing fruity note\u003cbr data-start=\"709\" data-end=\"712\"\u003e• \u003cstrong data-start=\"714\" data-end=\"726\"\u003eCucumber\u003c\/strong\u003e – cool and hydrating, adding a crisp, clean taste\u003cbr data-start=\"776\" data-end=\"779\"\u003e• \u003cstrong data-start=\"781\" data-end=\"794\"\u003ePineapple\u003c\/strong\u003e – tangy and vibrant, giving a tropical lift and natural sweetness\u003c\/p\u003e\n\u003cp data-start=\"864\" data-end=\"986\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"864\" data-end=\"986\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"864\" data-end=\"986\"\u003eTogether, these ingredients create a smoothie that’s smooth, refreshing and perfectly balanced between creamy and crisp.\u003c\/p\u003e\n\u003cp data-start=\"864\" data-end=\"986\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"988\" data-end=\"1093\"\u003ePacked in a \u003cstrong\u003econvenient resealable doy bag\u003c\/strong\u003e, it stays fresher for longer and makes portioning effortless.\u003c\/p\u003e\n\u003cp data-start=\"988\" data-end=\"1093\"\u003e \u003c\/p\u003e\n\u003ch4 data-start=\"128\" data-end=\"207\"\u003e\u003cstrong data-start=\"128\" data-end=\"161\"\u003eWhat is IQF?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"939\" data-end=\"979\"\u003e\u003cem\u003eWhy it’s better than normal freezing\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"981\" data-end=\"1284\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"1160\" data-end=\"1457\"\u003eAll fruits and vegetables in this mix are \u003cstrong\u003eIQF (Individually Quick Frozen)\u003c\/strong\u003e. This rapid-freezing method locks in freshness, colour, flavour and nutrients shortly after harvest. Because each piece is frozen individually, the product remains free-flowing, making it easy to scoop just what you need.\u003c\/p\u003e\n\u003cp data-start=\"1495\" data-end=\"1720\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"1495\" data-end=\"1720\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"1722\" data-end=\"1789\"\u003eEnjoy clean, green goodness in every sip — blend, pour and enjoy.\u003c\/p\u003e\n\u003cp data-start=\"1722\" data-end=\"1789\"\u003e \u003c\/p\u003e\n\u003cp data-start=\"1793\" data-end=\"1852\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1793\" data-end=\"1809\"\u003eIngredients:\u003c\/strong\u003e Avocado, Green Melon, Cucumber, Pineapple\u003c\/p\u003e","brand":"Früt South Africa","offers":[{"title":"Default Title","offer_id":46624458309951,"sku":"MIXF030\/ON","price":65.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0803\/0866\/6687\/files\/GreenSmoothie.png?v=1694427356"}],"url":"https:\/\/frut.co.za\/collections\/frozen-veggies.oembed","provider":"FRÜT SA","version":"1.0","type":"link"}