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Dec 07, 2021 afadsf

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Sep 14, 2021 WINTER WARMER RAVIOLI

Ingredients:

  • Basil ricotta ravioli
  • ½ cup butter
  • 1 tbsp finely chopped onion
  • 1 tsp lemon zest
  • 2 tbsp chopped fresh basil
  • 2 tbsp fresh lemon juice
  • 1/3 cup parmesan cheese
  • Salt & pepper to taste

 

Instructions:

1. While ravioli cooks, In a small saucepan, melt the butter and add onion, cook until tender. Stir in lemon zest, lemon juice and basil and cook for about 2 minutes. Season to taste.

2. Pour ravioli in a serving bowl, pour lemon basil sauce over the ravioli and garnish with parmesan cheese and fresh basil.

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Sep 14, 2021 KIWI MOJITO

Ingredients:

  • Juice from 1-2 limes
  • 1 tbsp sugar
  • 2 cups sparkling water or lemonade
  • 5 shots of rum
  • 2 cups frozen kiwi
  • ½ cup mint leaves
  • Frozen blueberry to garnish
  • ice

Instructions:

  1. Add sparkling water or lemonade into blender with the rum.
  2. Add sugar and mint leaves then add frozen kiwi and ice.
  3. Once blended add frozen blueberries to garnish

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Sep 14, 2021 DAILY GREENS SMOOTHIE BOWL

Ingredients:

  • 1 cup almond milk
  • 1 cup frozen banana
  • ½ cup frozen mango
  • 1 cup frozen kale or spinach
  • ¼ cup almonds
  • Honey to taste
  • Blueberry & chia seeds to garnish

 

Instructions:

  1. Add almond milk first into your blender in order to protect your blender blades then add honey (and protein power).
  2. Add leafy greens (Frozen kale or spinach) then add frozen fruits (banana & mango)
  3. Add almonds and blend till smooth
  4. Once smooth pour smoothie mixture into a bowl and garnish with frozen blueberries & chia seeds.

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Sep 14, 2021 QUINOA & APRICOT SALAD

Ingredients:

  • 1 cup quinoa
  • 2 cups water
  • ¼ sunflower seeds
  • ½ cup dried apricots
  • 1 ½ tbsp white wine vinegar
  • 1 tsp dijon mustard
  • ¼ cup chopped mozzarella

Instructions:

1. Bring water to a boil and add quinoa, cook for about 15-20 min and allow to cool once cooked.
2. Combine olive oil, vinegar and mustard in a small bowl and stir into cooled quinoa, then add chopped apricot, sunflower seeds (alt almonds, pumpkin seeds or mixed seeds) and mozzarella.

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Dec 06, 2021 CLASSIC BLUEBERRY PIE

Ingredients:

  • 4 cups FRÜT frozen blueberries
  • ½ cup sugar
  • Tiny pinch of salt
  • 5 tbsps all-purpose flour
  • 1 tbsp fresh orange juice
  • 1 tsp orange zest
  • 2 store-bought pie/pastry doughs
  • 1 egg yolk whisked with 1 tsp water

Method:

  1. Preheat oven to 180°C
  2. In a small bowl, mash up half the blueberries
  3. In a medium bowl, whisk sugar, salt & flour, then stir in mashed blueberries, orange juice & orange zest, and allow mixture to rest in fridge/freezer
  4. Unroll first dough and place in pie pan (make sure it reaches the lip of the pan), prick the bottom and sides with fork
  5. Unroll second dough and cut into strips that are roughly 3cm wide and at least 25cm long
  6. Place frozen pie filling and place in prepared dough pan, then lightly brush crust edges with egg yolk
  7. Build lattice pie top: lay 4 dough strips across
  8. Readmore
Sep 14, 2021 BEST BANANA BREAD

Ingredients:

1 ½ cups all-purpose flour
1 tsp baking soda
½ tsp ground cinnamon
½ tsp salt
1½ cups mashed FRÜT frozen bananas
¼ cup unsalted butter, melted & slightly cooled
¼ cup canola/vegetable oil
¾ cup packed light brown sugar
1 large egg, at room temperature
1 tsp pure vanilla extract

Method:

1. Allow bananas to defrost (just on the counter) for roughly 1 hour – they should be soft but not runny
2. Preheat oven to 180°C
3. In a medium bowl, whisk together flour, baking soda, salt & cinnamon
4. In a large bowl, mash up defrosted bananas (use fork/masher/mixer), stir in melted butter & oil until combined, then stir in sugar, egg & vanilla extract until mixture is smooth
TIP: at this stage you can add in any extras: chopped pecans, chocolate chips, or even blueberries
5. Add dry mixture to the wet mixture – make sure not to overmix

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Sep 14, 2021 MIXED BERRY CRUMBLE

Ingredients:

  • ½ cup all-purpose flour
  • ½ cup light brown sugar
  • ¼ cup granulated sugar
  • ½ tsp ground cinnamon
  • 1 pinch salt
  • ½ cup oats
  • ½ cup crushed cashew nuts
  • 6 tablespoons cold butter, cut into small pieces
  • 4 cups FRÜT frozen berry blend
  • ½ cup granulated sugar
  • 2 tablespoons cornstarch

Method:

  1. Preheat oven to 180°C
  2. In a large bowl, combine flour, brown sugar, ¼ cup granulated sugar, cinnamon, salt, oats & cashews
  3. Using your hands or a fork, mix in butter
  1. In a large bowl, combine frozen berries, ½ cup granulated sugar & cornstarch, toss to coat evenly
  2. Line 6 ramekins with a little butter
  3. Evenly divide the berry mixture between ramekins and top with crumble topping
  4. Bake for about 35 mins (top

    Readmore
Sep 14, 2021 CHERRY & ALMOND CAKE

Ingredients:

  • 8 tablespoons unsalted butter, room temperature
  • 1 cup all-purpose flour
  • ½ tsp baking powder
  • ½ tsp salt
  • ¾ cup sugar
  • 3 large eggs
  • ½ tsp pure almond/vanilla extract
  • 2 cups FRÜT frozen cherries, thawed and dried
  • ½ cup sliced almonds

Method:

  1. Preheat oven to 180°C
  2. In a medium bowl, whisk together flour, baking powder & salt
  3. In a separate bowl, beat butter and sugar until light and fluffy
  4. Add eggs one at a time & beat well after each addition, then beat in extract
  5. Slowly stir in flour mixture
  6. Line cake tin with butter and flour to prevent sticking
  7. Pour in batter, top with cherries & almonds
  8. Bake for 45-50 mins, let cool for 10 mins before serving

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Sep 14, 2021 PEACHY PUDDING

Ingredients:

  • For the batter:
  • 1 cup all-purpose flour
  • ½ cup granulated sugar
  • 2 tsps baking powder
  • ½ tsp salt
  • ½ tsp ground cinnamon
  • ½ cup milk
  • 3 cups FRÜT frozen peaches
  • For the topping:
  • 1 ½ cups water
  • ½ cup granulated sugar
  • ½ cup packed brown sugar
  • 1 tbsp butter
  • ¼ tsp nutmeg
  • Cream/ice cream to serve

Method:

  1. Preheat oven to 200°C
  2. In a large bowl, combine flour, sugar, baking powder, salt & cinnamon
  3. Stir in milk until just combined (careful not to overmix!) and fold in peaches
  4. Butter baking dish and pour in mixture
  5. For the topping, in a large saucepan, combine water, sugars, butter & nutmeg, bring to boil and stir to let sugars dissolve
  6. Pour over peach batter
  7. Bak

    Readmore
Sep 14, 2021 PASSION FRUIT MOJITOS

Serves: 4

  • 4 tablespoons FRÜT passion fruit puree
  • 4 tablespoons FRÜT passion fruit syrup
  • 1 lemon, sliced
  • 1 large handful fresh mint
  • 4 cups soda water
  • 2 cups ice
  • ½ cup white rum

Blend, serve, and enjoy the fruits of your labour.

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Sep 14, 2021 PEACHY BELLINIS

Serves: 6

  • 3 cups FRÜT frozen peaches
  • 4 tablespoons FRÜT mango syrup
  • 3 cups Prosecco/sparkling wine
  • 3 shots Peach Shnapps

Blend, serve, and enjoy the fruits of your labour.

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Sep 14, 2021 POMEGRANATE GIN & TONIC

Serves: 4

  • 1-2 cups FRÜT frozen pomegranate arils
  • 4 tablespoons FRÜT pomegranate syrup
  • 2 tablespoons FRÜT lime syrup
  • 6 shots gin
  • 1-2l tonic water, 1 cup ice

Stir, serve, and enjoy the fruits of your labour.

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Sep 14, 2021 MANGO MARGARITAS

Serves: 4

  • 3 cups FRÜT frozen mangoes
  • 4 tablespoons FRÜT lime syrup
  • A splash of FRÜT orange juice
  • 8 shots tequila (preferably silver)
  • 2 cups water

Blend, serve, and enjoy the fruits of your labour.

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Sep 14, 2021 BERRY CHERRY COSMOS

Serves: 4

  • 3 cupS FRÜT frozen cranberries
  • 1 cup FRÜT frozen cherries
  • 4 tablespoons FRÜT mixed berry syrup
  • 1 cup water
  • 1 cup vodka
  • 2 shots orange liquer/juice

Blend, serve, and enjoy the fruits of your labour.

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Sep 14, 2021 BLUEBERRY MARGARITAS.

Serves: 4

  • 2 cups FRÜT frozen blueberries
  • 4 tablespoons FRÜT blueberry syrup
  • 2 tablespoons FRÜT lime syrup
  • 1 cup silver tequila
  • 4 tablespoons Triple Sec/orange liqueur
  • Ice if necessary

Blend, serve, and enjoy the fruits of your labour.

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Sep 14, 2021 CHERRY SMOOTHIE BOWL

Serves 2

  • 3 cups FRÜT frozen sweet black cherries
  • 1 cup FRÜT frozen red sour cherries
  • 1 cup FRÜT frozen bananas
  • 1 cup coconut water

Readmore
Sep 14, 2021 GREEN GODDESS SMOOTHIE BOWL

Serves 2

  • 1 cup frozen kale
  • 1 cup avocado
  • 1 cup FRÜT frozen banana
  • 1 cup FRÜT frozen kiwi
  • 1 apple
  • 1 cup almond milk
  • 2 tablespoons FRÜT brown flaxseeds

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Sep 14, 2021 PEACH ORANGE BERRY SMOOTHIE BOWL

Serves 2

  • 2 cups FRÜT frozen peaches
  • 1 cup FRÜT frozen bananas
  • 1 cup FRÜT orange juice
  • ½ cup FRÜT frozen strawberries
  • ½ cup FRÜT frozen raspberries

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Sep 14, 2021 BERRY BLAST SMOOTHIE BOWL

Serves 2

  • 1 cup FRÜT frozen blackberries
  • 1 cup FRÜT frozen blueberries
  • 2 cups FRÜT frozen berry blend
  • ½ cup FRÜT frozen raspberries
  • ½ cup FRÜT rolled oats
  • 1 cup almond milk

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Sep 14, 2021 TROPICAL SMOOTHIE BOWL

Serves 2

  • ½ cup FRÜT frozen banana
  • 1 cup FRÜT frozen mango
  • 1 cup FRÜT frozen pineapple
  • ½ cup FRÜT frozen papaya
  • 1 cup coconut milk
  • 1 teaspoon fresh ginger

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Sep 14, 2021 BANANA FIG SMOOTHIE

Ingredients

1 cup FRÜT Frozen Black Figs
2 cups FRÜT Frozen Banana
1½ cups unsweetened soy/ coconut / almond milk

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Sep 14, 2021 PINEAPPLE MANGO

Ingredients

1 cup FRÜT Frozen Pineapple
1 cup FRÜT Frozen Mango
½ cup yogurt
½ cup FRÜT orange juice
1 tablespoon FRÜT wild blossom honey

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Sep 14, 2021 GREEN KIWI SMOOTHIE

Ingredients

1 cup FRÜT Frozen Banana
1 cup FRÜT Frozen Kiwi
1 avocado
1 cup raw spinach
1 Tbsp FRÜT wild blossom honey
350ml almond / coconut milk

Readmore
Sep 14, 2021 STRAWBERRY CHIA SMOOTHIE

Ingredients

2 cups FRÜT Frozen Banana
2 cups FRÜT Frozen Strawberry
1 cup yogurt
1½ cups almond / rice / coconut / dairy milk
1 tablespoon FRÜT chia seeds
1 tablespoon FRÜT wild blossom honey

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Sep 14, 2021 BLUEBERRY SMOOTHIE

Ingredients

  • 1 cup FRÜT Frozen banana
    1 cup FRÜT Frozen blueberries
    1/2 cup plain or vanilla yogurt
    ½ cup FRÜT cranberry apple juice

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Sep 14, 2021 DRAGON FRUIT SMOOTHIE

Ingredients

  • 1 cup FRÜT Frozen Dragon Fruit
  • 2 cups FRÜT Frozen Banana
  • ½ cup FRÜT Frozen Strawberries
  • 1½ Cup Almond milk

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May 24, 2021 VEGAN GLUTEN-FREE BLUEBERRY FLAPJACKS

Ingredients:

  • 1.5 cups frozen bananas
  • 1/2 cup frozen blueberries
  • 2 cups rolled oats
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 2 teaspoons vanilla extract
  • 2 teaspoons fresh lemon juice
  • 3/4 cup plant milk (coconut/almond/soy)
  • Extra berries or fruit for toppings

Method:

  1. Take bananas out of the freezer and let them thaw
  2. Add all ingredients except blueberries to the blender & blend until smooth (batter should be nice and thick)
  3. Stir in the blueberries
  4. Warm up a non-stick pan on a medium-high heat
  5. Scoop batter onto pan in equal servings; cook for ~3mins on either side
  6. Top with extra berries, fruit, and/or maple syrup, and enjoy!

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May 24, 2021 LEMON POPPY RASPBERRY MUFFINS

Ingredients:

  • 1.75 cups whole wheat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon bicarbonate of soda
  • 1/2 teaspoon salt
  • 3 tablespoons poppy seeds
  • 1/3 cup melted coconut oil/extra virgin olive oil
  • 1/2 cup honey
  • 1 cup Greek yoghurt
  • 2 teaspoons vanilla extract
  • 2 eggs, room temperature
  • Zest from 1 lemon
  • 1.5 cups frozen raspberries

Method:

  1. Preheat oven to 180°C, grease muffin tin and set aside
  2. In a large bowl, combine all dry ingredients until mixed together
  3. In a smaller bowl, whisk together oil & honey. Add eggs and beat. Add vanilla, yoghurt, lemon zest and beat.
  4. Add wet mixture to dry mixture and mix well with a spoon, then fold in raspberries
  5. Divide batter evenly among 12 muffin cups and bake for ~20-25mins (tops should be golden and when a toothpick is inserted it should come out clean) Readmore
May 24, 2021 NUTTY TRAIL MIX BARS

Ingredients:

  • 1.5 cups nuts, chopped & whole (mixture of your choice)
    Optional: roast nuts before starting recipe
  • 3/4 cup seeds (mixture of your choice)
  • 1/2 cup dried fruit, chopped (mango/apricot/cranberries/goji etc.)
  • 1/4 cup honey/maple syrup/date syrup
  • 1-2 tablespoons nut butter
  • 1/2 teaspoon vanilla extract
  • A pinch of salt

Method:

  1. Preheat oven to 150°C
  2. Line baking tray with baking paper & set aside
  3. In a bowl, mix together all the ingredients until well combined
  4. Transfer mixture onto tray and press firmly so that it’s packed tightly
  5. Bake for ~20mins
  6. Remove from oven and let cool in the pan for 1 hour, then chill in fridge for 1 more hour
  7. Remove from fridge and gently lift out mixture on baking paper
  8. Cut into even-sized bars
  9. Wrap bars individually and store in the fridge for u

    Readmore
May 24, 2021 LEMON POPPY RASPBERRY MUFFINS

Ingredients:

  • 1.75 cups whole wheat flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon bicarbonate of soda
  • 1/2 teaspoon salt
  • 3 tablespoons poppy seeds
  • 1/3 cup melted coconut oil/extra virgin olive oil
  • 1/2 cup honey
  • 1 cup Greek yoghurt
  • 2 teaspoons vanilla extract
  • 2 eggs, room temperature
  • Zest from 1 lemon
  • 1.5 cups frozen raspberries

 

Method:

  1. Preheat oven to 180°C, grease muffin tin and set aside
  2. In a large bowl, combine all dry ingredients until mixed together
  3. In a smaller bowl, whisk together oil & honey. Add eggs and beat. Add vanilla, yoghurt, lemon zest and beat.
  4. Add wet mixture to dry mixture and mix well with a spoon, then fold in raspberries
  5. Divide batter evenly among 12 muffin cups and bake for ~20-25mins (tops should be golden and when a toothpick is inserted it should com

    Readmore
May 24, 2021 NUTTY TRAIL MIX BARS

Ingredients:

  • 5 cups nuts, chopped & whole (mixture of your choice)
  • Optional: roast nuts before starting recipe
  • 3/4 cup seeds (mixture of your choice)
  • 1/2 cup dried fruit, chopped (mango/apricot/cranberries/goji etc.)
  • 1/4 cup honey/maple syrup/date syrup
  • 1-2 tablespoons nut butter
  • 1/2 teaspoon vanilla extract
  • A pinch of salt

 

Method:

  1. Preheat oven to 150°C
  2. Line baking tray with baking paper & set aside
  3. In a bowl, mix together all the ingredients until well combined
  4. Transfer mixture onto tray and press firmly so that it’s packed tightly
  5. Bake for ~20mins
  6. Remove from oven and let cool in the pan for 1 hour, then chill in the fridge for 1 more hour
  7. Remove from fridge and gently lift out mixture on baking paper
  8. Cut into even-sized bars
  9. Wrap bars individually and st

    Readmore
May 24, 2021 VEGAN GLUTEN-FREE BLUEBERRY FLAPJACKS

Ingredients:

  • 1.5 cups frozen bananas
  • 1/2 cup frozen blueberries
  • 2 cups rolled oats
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 2 teaspoons vanilla extract
  • 2 teaspoons fresh lemon juice
  • 3/4 cup plant milk (coconut/almond/soy)
  • Extra berries or fruit for toppings

 

Method:

  1. Take bananas out of the freezer and let them thaw
  2. Add all ingredients except blueberries to the blender & blend until smooth (batter should be nice and thick)
  3. Stir in the blueberries
  4. Warm up a non-stick pan on a medium-high heat
  5. Scoop batter onto pan in equal servings; cook for ~3mins on either side
  6. Top with extra berries, fruit, and/or maple syrup, and enjoy!

Readmore
Aug 26, 2019 PEACHY GINGER VINAIGRETTE

Ingredients:

  • 1 cup frozen peaches
  • ¼ cup rice vinegar
  • 1 tablespoon minced spring onion
  • 2 tablespoons olive oil
  • ½ teaspoon grated fresh ginger
  • ½ teaspoon soy sauce
  • ½ teaspoon chili paste/mustard
  • 1 teaspoon honey
  • Salt & black pepper

Method:

  1. Blend/mix/combine all ingredients, excluding olive oil
  2. Slowly add in olive oil to mixture until well combined

Salad suggestion: caprese (mozzarella, tomato, basil) or chicken and peach salad

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Aug 26, 2019 PASSION FRUIT VINAIGRETTE

Ingredients:

  • 1 cup fresh orange juice
  • 1½ tablespoons fresh lime juice
  • ¼ cup FRÜT frozen passion fruit puree
  • 1 Thai red chilli, minced
  • ½ tablespoon fresh ginger, minced
  • ½ tablespoon honey
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon minced chives
  • 1 tablespoon chopped basil
  • ½ small red onion, minced
  • Salt & freshly ground pepper

Method:

  1. In a small saucepan, boil orange juice on high heat until it reduces to about 2 tablespoons (around 12 mins) then pour into a bowl
  2. Once juice is cooled, add remaining ingredients & mix well

Salad suggestion: mixed leaves & herbs, mango, avocado

Readmore
Aug 26, 2019 MINTY POMEGRANATE DRESSING

Ingredients:

  • ¼ cup pomegranate concentrate
  • 1 tablespoon wild blossom honey
  • 2 tablespoons apple cider vinegar
  • 3 tablespoons olive oil
  • ¼ cup chopped fresh mint
  • ½ cup FRÜT frozen pomegranate arils
  • Salt & black pepper to taste

Method:

  1. Whisk/blend/mix/combine all the ingredients except the oil and arils
  2. Once fully combined, slowly mix in the oil until emulsified
  3. Toss in pomegranate arils to infuse in dressing or sprinkle them over the salad before serving

Salad suggestion: rocket, beets, butternut, feta, red onion, seeds

Readmore
Aug 26, 2019 RASPBERRY VINAIGRETTE

Ingredients:

  1. 1 cup FRÜT frozen raspberries
  2. 2 tablespoons wild blossom honey
  3. ½ cup red wine vinegar
  4. 1 teaspoon ginger
  5. ½ teaspoon mustard
  6. ½ cup extra virgin olive oil
  7. Salt & black pepper to taste

Method:

  1. Defrost raspberries
  2. Place raspberries and honey in a small bowl & mash away with a fork
  3. Add remaining ingredients (except olive oil) and whisk/shake/blend until fully combined, then slowly add in oil while still mixing

Salad suggestion: spinach, almonds, blue cheese, avocado

 

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Aug 26, 2019 STRAWBERRY POPPY DRESSING

Ingredients:

  • 1 cup FRÜT frozen strawberries
  • ¼ cup Greek/plain yoghurt
  • 2 tablespoons white balsamic vinegar
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons wild blossom honey
  • 2 teaspoons Dijon mustard
  • 2 teaspoons tamari/regular soy sauce
  • 1 small clove garlic, minced
  • 1 tablespoon poppy seeds
  • Salt & pepper to taste

Method:

  1. Let the berries defrost slightly before use
  2. Mix/blend/whisk all the ingredients (except oil), then slowly pour in oil while still mixing

Salad suggestion: spinach, berries, apple, red onion, roasted nuts

Readmore
Aug 26, 2019 PEACHY PUDDING

Ingredients:

  • For the batter:
  • 1 cup all-purpose flour
  • ½ cup granulated sugar
  • 2 tsps baking powder
  • ½ tsp salt
  • ½ tsp ground cinnamon
  • ½ cup milk
  • 3 cups FRÜT frozen peaches
  • For the topping:
  • 1 ½ cups water
  • ½ cup granulated sugar
  • ½ cup packed brown sugar
  • 1 tbsp butter
  • ¼ tsp nutmeg
  • Cream/ice cream to serve

Method:

  1. Preheat oven to 200°C
  2. In a large bowl, combine flour, sugar, baking powder, salt & cinnamon
  3. Stir in milk until just combined (careful not to overmix!) and fold in peaches
  4. Butter baking dish and pour in mixture
  5. For the topping, in a large saucepan, combine water, sugars, butter & nutmeg, bring to boil and stir to let sugars dissolve
  6. Pour over peach batter
  7. Bak

    Readmore
Aug 26, 2019 CHERRY & ALMOND CAKE

Ingredients:

  • 8 tablespoons unsalted butter, room temperature
  • 1 cup all-purpose flour
  • ½ tsp baking powder
  • ½ tsp salt
  • ¾ cup sugar
  • 3 large eggs
  • ½ tsp pure almond/vanilla extract
  • 2 cups FRÜT frozen cherries, thawed and dried
  • ½ cup sliced almonds

Method:

  1. Preheat oven to 180°C
  2. In a medium bowl, whisk together flour, baking powder & salt
  3. In a separate bowl, beat butter and sugar until light and fluffy
  4. Add eggs one at a time & beat well after each addition, then beat in extract
  5. Slowly stir in flour mixture
  6. Line cake tin with butter and flour to prevent sticking
  7. Pour in batter, top with cherries & almonds
  8. Bake for 45-50 mins, let cool for 10 mins before serving

Readmore
Aug 26, 2019 MIXED BERRY CRUMBLE

Ingredients:

  • ½ cup all-purpose flour
  • ½ cup light brown sugar
  • ¼ cup granulated sugar
  • ½ tsp ground cinnamon
  • 1 pinch salt
  • ½ cup oats
  • ½ cup crushed cashew nuts
  • 6 tablespoons cold butter, cut into small pieces
  • 4 cups FRÜT frozen berry blend
  • ½ cup granulated sugar
  • 2 tablespoons cornstarch

Method:

  1. Preheat oven to 180°C
  2. In a large bowl, combine flour, brown sugar, ¼ cup granulated sugar, cinnamon, salt, oats & cashews
  3. Using your hands or a fork, mix in butter
  1. In a large bowl, combine frozen berries, ½ cup granulated sugar & cornstarch, toss to coat evenly
  2. Line 6 ramekins with a little butter
  3. Evenly divide the berry mixture between ramekins and top with crumble topping
  4. Bake for about 35 mins (top

    Readmore
May 24, 2021 BEST BANANA BREAD

Ingredients:

1 ½ cups all-purpose flour
1 tsp baking soda
½ tsp ground cinnamon
½ tsp salt
1½ cups mashed FRÜT frozen bananas
¼ cup unsalted butter, melted & slightly cooled
¼ cup canola/vegetable oil
¾ cup packed light brown sugar
1 large egg, at room temperature
1 tsp pure vanilla extract

Method:

1. Allow bananas to defrost (just on the counter) for roughly 1 hour – they should be soft but not runny
2. Preheat oven to 180°C
3. In a medium bowl, whisk together flour, baking soda, salt & cinnamon
4. In a large bowl, mash up defrosted bananas (use fork/masher/mixer), stir in melted butter & oil until combined, then stir in sugar, egg & vanilla extract until mixture is smooth
TIP: at this stage you can add in any extras: chopped pecans, chocolate chips, or even blueberries
5. Add dry mixture to the wet mixture – make sure not to overmix (this will lea

Readmore
Dec 07, 2021 CLASSIC BLUEBERRY PIE

Ingredients:

  • 4 cups FRÜT frozen blueberries
  • ½ cup sugar
  • Tiny pinch of salt
  • 5 tbsps all-purpose flour
  • 1 tbsp fresh orange juice
  • 1 tsp orange zest
  • 2 store-bought pie/pastry doughs
  • 1 egg yolk whisked with 1 tsp water
  • okay okay

Method:

1. Preheat oven to 180°C

2. In a small bowl, mash up half the blueberries

3. In a medium bowl, whisk sugar, salt & flour, then stir in mashed blueberries, orange juice & orange zest, and allow mixture to rest in fridge/freezer

4. Unroll first dough and place in pie pan (make sure it reaches the lip of the pan), prick the bottom and sides with a fork

5. Unroll second dough and cut into strips that are roughly 3cm wide and at least 25cm long

6. Place frozen pie filling and place in prepared dough pan, then lightly brush crust edges with egg yo

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Aug 26, 2019 BLUEBERRY MARGARITAS.

Serves: 4

  • 2 cups FRÜT frozen blueberries
  • 4 tablespoons FRÜT blueberry syrup
  • 2 tablespoons FRÜT lime syrup
  • ? cup silver tequila
  • 4 tablespoons Triple Sec/orange liqueur
  • Ice if necessary

Blend, serve, and enjoy the fruits of your labour.

Readmore
Aug 26, 2019 BERRY CHERRY COSMOS

Serves: 4

  • 3 cupS FRÜT frozen cranberries
  • 1 cup FRÜT frozen cherries
  • 4 tablespoons FRÜT mixed berry syrup
  • 1 cup water
  • 1 cup vodka
  • 2 shots orange liquer/juice

Blend, serve, and enjoy the fruits of your labour.

Readmore
Aug 26, 2019 MANGO MARGARITAS

Serves: 4

  • 3 cups FRÜT frozen mangoes
  • 4 tablespoons FRÜT lime syrup
  • A splash of FRÜT orange juice
  • 8 shots tequila (preferably silver)
  • 2 cups water

Blend, serve, and enjoy the fruits of your labour.

Readmore
Aug 26, 2019 POMEGRANATE GIN & TONIC

Serves: 4

  • 1-2 cups FRÜT frozen pomegranate arils
  • 4 tablespoons FRÜT pomegranate syrup
  • 2 tablespoons FRÜT lime syrup
  • 6 shots gin
  • 1-2l tonic water, 1 cup ice

Stir, serve, and enjoy the fruits of your labour.

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Aug 26, 2019 PEACHY BELLINIS

Serves: 6

  • 3 cups FRÜT frozen peaches
  • 4 tablespoons FRÜT mango syrup
  • 3 cups Prosecco/sparkling wine
  • 3 shots Peach Shnapps

Blend, serve, and enjoy the fruits of your labour.

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Jun 02, 2020 TROPICAL SMOOTHIE BOWL

Serves 2

  • ½ cup FRÜT frozen banana
  • 1 cup FRÜT frozen mango
  • 1 cup FRÜT frozen pineapple
  • ½ cup FRÜT frozen papaya
  • 1 cup coconut milk
  • 1 teaspoon fresh ginger

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Jun 02, 2020 BERRY BLAST SMOOTHIE BOWL

Serves 2

  • 1 cup FRÜT frozen blackberries
  • 1 cup FRÜT frozen blueberries
  • 2 cups FRÜT frozen berry blend
  • ½ cup FRÜT frozen raspberries
  • ½ cup FRÜT rolled oats
  • 1 cup almond milk

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Jun 02, 2020 PEACH ORANGE BERRY SMOOTHIE BOWL

Serves 2

  • 2 cups FRÜT frozen peaches
  • 1 cup FRÜT frozen bananas
  • 1 cup FRÜT orange juice
  • ½ cup FRÜT frozen strawberries
  • ½ cup FRÜT frozen raspberries

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Jun 02, 2020 BLUEBERRY SMOOTHIE BOWL

Serves 2

  • 2 cups FRÜT frozen blueberries
  • 1 cup FRÜT frozen bananas
  • ½ cup FRÜT oats
  • 1 cup almond milk
  • 2 tablespoons FRÜT chia seeds

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Aug 26, 2019 TROPICAL SMOOTHIE BOWL

Serves 2

  • ½ cup FRÜT frozen banana
  • 1 cup FRÜT frozen mango
  • 1 cup FRÜT frozen pineapple
  • ½ cup FRÜT frozen papaya
  • 1 cup coconut milk
  • 1 teaspoon fresh ginger

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Aug 26, 2019 GREEN GODDESS SMOOTHIE BOWL

Serves 2

  • 1 cup frozen kale
    1 cup avocado
    1 cup FRÜT frozen banana
    1 cup FRÜT frozen kiwi
    1 apple
    1 cup almond milk
    2 tablespoons FRÜT brown flaxseeds

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Aug 26, 2019 PEACH ORANGE BERRY SMOOTHIE BOWL

Serves 2

  • 2 cups FRÜT frozen peaches
  • 1 cup FRÜT frozen bananas
  • 1 cup FRÜT orange juice
  • ½ cup FRÜT frozen strawberries
  • ½ cup FRÜT frozen raspberries

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Jun 02, 2020 GREEN GODDESS SMOOTHIE BOWL

Serves 2

  • 1 cup frozen kale
  • 1 cup avocado
  • 1 cup FRÜT frozen banana
  • 1 cup FRÜT frozen kiwi
  • 1 apple
  • 1 cup almond milk
  • 2 tablespoons FRÜT brown flaxseeds

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Aug 26, 2019 BERRY BLAST SMOOTHIE BOWL

Serves 2

  • 1 cup FRÜT frozen blackberries
  • 1 cup FRÜT frozen blueberries
  • 2 cups FRÜT frozen berry blend
  • ½ cup FRÜT frozen raspberries
  • ½ cup FRÜT rolled oats
  • 1 cup almond milk

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Aug 26, 2019 DRAGON FRUIT SMOOTHIE

Ingredients

  • 1 cup FRÜT Frozen Dragon Fruit
    2 cups FRÜT Frozen Banana
    ½ cup FRÜT Frozen Strawberries
    1½ Cup Almond milk

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Aug 26, 2019 BLUEBERRY SMOOTHIE

Ingredients

  • 1 cup FRÜT Frozen banana
    1 cup FRÜT Frozen blueberries
    1/2 cup plain or vanilla yogurt
    ½ cup FRÜT cranberry apple juice

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Aug 26, 2019 BANANA FIG SMOOTHIE

Ingredients

1 cup FRÜT Frozen Black Figs
2 cups FRÜT Frozen Banana
1½ cups unsweetened soy / coconut / almond milk

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Aug 26, 2019 PINEAPPLE MANGO

Ingredients

1 cup FRÜT Frozen Pineapple
1 cup FRÜT Frozen Mango
½ cup yogurt
½ cup FRÜT orange juice
1 tablespoon FRÜT wild blossom honey

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Aug 26, 2019 STRAWBERRY CHIA SMOOTHIE

Ingredients

  • 2 cups FRÜT Frozen Banana
    2 cups FRÜT Frozen Strawberry
    1 cup yogurt
    1½ cups almond / rice / coconut / dairy milk
    1 tablespoon FRÜT chia seeds
    1 tablespoon FRÜT wild blossom honey

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Aug 26, 2019 GREEN KIWI SMOOTHIE

Ingredients

  • 1 cup FRÜT Frozen Banana
    1 cup FRÜT Frozen Kiwi
    1 avocado
    1 cup raw spinach
    1 Tbsp FRÜT wild blossom honey
    350ml almond / coconut milk

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Aug 26, 2019 PINEAPPLE MANGO

Ingredients

  • 1 cup FRÜT Frozen Pineapple
    1 cup FRÜT Frozen Mango
    ½ cup yogurt
    ½ cup FRÜT orange juice
    1 tablespoon FRÜT wild blossom honey

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Aug 26, 2019 PINEAPPLE MANGO

Ingredients

1 cup FRÜT Frozen Pineapple
1 cup FRÜT Frozen Mango
½ cup yogurt
½ cup FRÜT orange juice
1 tablespoon FRÜT wild blossom honey

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Aug 26, 2019 BLUEBERRY SMOOTHIE

Ingredients

1 cup FRÜT Frozen banana
1 cup FRÜT Frozen blueberries
1/2 cup plain or vanilla yogurt
½ cup FRÜT cranberry apple juice

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Aug 26, 2019 BANANA FIG SMOOTHIE

Ingredients

  • 1 cup FRÜT Frozen Black Figs
    2 cups FRÜT Frozen Banana
    1½ cups unsweetened soy / coconut / almond milk

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Aug 26, 2019 BALSAMIC FIG DRESSING

Ingredients:

  • ½ cup + 3 tbsps balsamic vinegar
  • ¼ cup diced FRÜT frozen figs
  • ¼ cup diced dates/date syrup
  • 1 tablespoon minced shallots/red onion
  • ¾ cup extra virgin olive oil
  • Salt & black pepper

Method:

  1. In a small saucepan, combine 3 tablespoons balsamic vinegar, figs, dates & shallots and bring to a boil
  2. Remove from heat and let it stand
  3. Once cooled, mix together with remaining ingredients until fully combined

Salad suggestion: mixed leaves, parmesan, pancetta, walnuts, figs

 

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Aug 09, 2019 VEGAN BANANA MUFFINS

Ingredients:

  • 1¼ cups mashed FRÜT frozen bananas
  • 1¾ cups all-purpose flour
  • 1 tbsp baking powder
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 1 pinch salt
  • 1¼ cups granulated sugar
  • ½ cup coconut oil, melted
  • ½ cup coconut/almond/soy/rice milk, slightly warm
  • ¼ cup light brown sugar, packed
  • 1 tbsp vanilla extract

Optional: sugar, cinnamon & FRÜT coconut chips for dipping

Method:

  1. Preheat oven to 200°C
  2. In a small bowl, mash the bananas (after having left them to defrost on the counter for)
  3. In a large bowl, stir together flour, baking powder, cinnamon, nutmeg & salt
  4. In a medium bowl, whisk together oil, milk, sugars & vanilla, then fold in bananas
  5. Pour wet mixture into dry mixture and stir until just combined (overmixing means thick, heavy muffin

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Aug 26, 2019 PASSION FRUIT MOJITOS

Serves: 4

  • 4 tablespoons FRÜT passion fruit puree
  • 4 tablespoons FRÜT passion fruit syrup
  • 1 lemon, sliced
  • 1 large handful fresh mint
  • 4 cups soda water
  • 2 cups ice
  • ½ cup white rum

Blend, serve, and enjoy the fruits of your labour.

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Aug 26, 2019 CHERRY SMOOTHIE BOWL

Serves 2

  • 3 cups FRÜT frozen sweet black cherries
  • 1 cup FRÜT frozen red sour cherries
  • 1 cup FRÜT frozen bananas
  • 1 cup coconut water

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Aug 26, 2019 BANANA FIG SMOOTHIE

Ingredients:

  • 1 cup FRÜT Frozen Black Figs
  • 2 cups FRÜT Frozen Banana
  • 1½ cups unsweetened soy / coconut / almond milk

Readmore
Aug 09, 2019 this is demo one

For the busy moms and dads who are always rushing to get the kids to school and yourself to work, they are the perfect solution for any on-the-go breakfasts.

Overnight oats are super-easy to prepare, portable, inexpensive and a delicious way to get your day off on the right foot.

Soaked oats have some unique properties that make them a must for those looking to improve their morning breakfast. The best part is, soaked oats are easy, take less time to prepare, and all the work is done overnight as you sleep. PLUS, they taste delicious!

Why don’t you start by trying our favourite recipes below.

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Aug 12, 2019 this is demo two

Where can I get some? There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn't anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet. It uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.

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Aug 09, 2019 thi is demo three

A cell signal booster works by pulling in weak signals, boosting it, and after that rebroadcasting it inside your territory in need or residence. Most signal booster are a three-section framework: 1. The Outside Antenna to catch frail cell signal. 2. The Amplifier to support the weak signal. The Inside Antenna to rebroadcast the upgraded signal inside your home or vehicle. Outside Antenna The outside radio wire is the primary real part of a mobile phone promoter. Generally mounted high on the rooftop or sash of the house, it pulls in the weak 3G and 4G LTE flag. Outside reception apparatuses for the most part come in two assortments: Omni-directional Antenna : This reception apparatus (presented above) pulls in flag from a 360-degree edge. A general all-around entertainer and for the most part utilized for individuals who have nice flag or need to support various vehicles. Uni-directional Antenna (otherwise called yagi): This reception apparatus (formed like a triangle) pulls motion

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Aug 09, 2019 this is demo four

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

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