Essential SSL

+21 851 5166 |


Aug 29, 2019 Ice Lolly Inspiration for kids

The trickiest thing about making ice lollies is finding ice lolly moulds, but once you’ve got those you’ll have trouble keeping up with demand for these delicious ice lollies! The flavour combinations are endless so here are just five of our favourite flavour combinations – these recipes are just the basic combinations, and you can add, subtract and adjust to your own tastes:

  • Strawberry Yoghurt Lollies: Blend frozen strawberries up together with plain yoghurt until smooth – have a taste and see if it needs extra sweetness. If it does, add some honey and mix thoroughly before adding small chunks of strawberries to the mix and placing in your ice lolly moulds. TIP:  You can also replace yoghurt with banana
  • Tropical fruit Lollies: Blend up mango and pineapple together with a touch of lime and some coconut milk for a milky lolli

Aug 29, 2019 Craving Coconut Water

A taste of the tropics, coconut water is flavour du jour at the moment and it’s easy to see why. Delicious and subtly coconutty, with a host of health benefits, people are choosing it as their go-to hydrator this summer

Here are some of the reasons why coconut water is super-cool:

  • Nutrients: It’s a great source of fibre, potassium, vitamin C, magnesium, manganese and calcium.
  • Diabetes: In recent studies, research has shown that coconut water can lower blood sugar levels and improve other health markers in diabetic animals. In one study, diabetic rats treated with it maintained a better blood sugar level than other diabetic rats.
  • Kidney Stones: It’s important to drink enough fluids to stop kidney stones from forming when calcium, oxalate and other compounds combine to form crystals, which in turn form st

Aug 29, 2019 Tips to keep hydrated this summer

As the weather gets hotter and we spend more time outside socialising and exercising, we lose more water from our bodies through perspiration than usual. So, in summer it becomes increasingly important to keep yourself hydrated. Water is used by our body to transport nutrients, including oxygen, to all the cells in our body – when we’re dehydrated, our brain function becomes impaired and we can suffer from fatigue. Here are a few tips to make sure that you don’t get dehydrated this summer:

  • Jazz up your daily 8 glasses of water with fruit and herbs so that you’re more tempted to keep topping up your water glass.
  • Fruits and veggies are naturally packed with water, so increase your intake. Also, look at adding cold soups to your weekly menu as these are a great source of water.
  • If you’re feeling peckish, but lun

Aug 28, 2019 Overnight Oats! The perfect on-the-go breakfasts that taste like desserts!

It’s no secret that mornings are already stressful without having to add a healthy and fully nutritious breakfast to your daily routine. Enter, Overnight Oats!

For the busy moms and dads who are always rushing to get the kids to school and yourself to work, they are the perfect solution for any on-the-go breakfasts.

Overnight oats are super-easy to prepare, portable, inexpensive and a delicious way to get your day off on the right foot.

Soaked oats have some unique properties that make them a must for those looking to improve their morning breakfast. The best part is, soaked oats are easy, take less time to prepare, and all the work is done overnight as you sleep. PLUS, they taste delicious!

Why don’t you start by trying our favourite recipes below.

Peanut butter overnight oats  


Leave your email address and we’ll send you a price list

Copyright © 2021 FRÜT All rights reserved

Essential SSL